PUMPKIN PIE


BREAKFAST


SPICE OATMEAL Put this dish together the night before and let the oats cook overnight, so you can wake up to a breakfast the whole family will enjoy.


PREP TIME 5 MIN. – COOK TIME 8 HOURS READY IN 8 HOURS 5 MIN. – SERVINGS 6


Cooking spray 1½ cups steel-cut oats 6 cups water 1 tsp vanilla extract 1 tbsp pumpkin pie spice


½ tsp salt 1


/3 cup oat or other


plant-based milk 6 tbsp maple syrup ½ cup sliced almonds, toasted


STEP 1 Coat the bowl of a medium slow cooker with the cooking spray. In a large bowl, stir together the oats, water, vanilla, pumpkin pie spice, and salt. STEP 2 Add oat mixture to slow cooker. Cover and cook on low 7–8 hours, until oats are tender. STEP 3 Add the oat milk and stir to combine. Drizzle with the maple syrup and top with the almonds to serve.


Per serving: 259 calories, 7g fat, 1g saturated fat, 0mg cholesterol, 218mg sodium, 42g carbohydrate, 5g fiber, 13g sugar, 8g protein


SIMPLE SWAP: If you don’t have a dairy intolerance, use 2% milk for the oat milk.


make-ahead, fall- scented oatmeal


Curl up with a bowl of this


10 October 2019 | www.savoryonline.com


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76  |  Page 77  |  Page 78  |  Page 79  |  Page 80  |  Page 81  |  Page 82  |  Page 83  |  Page 84  |  Page 85  |  Page 86  |  Page 87  |  Page 88  |  Page 89  |  Page 90  |  Page 91  |  Page 92  |  Page 93  |  Page 94  |  Page 95  |  Page 96  |  Page 97  |  Page 98  |  Page 99  |  Page 100  |  Page 101  |  Page 102  |  Page 103  |  Page 104  |  Page 105  |  Page 106  |  Page 107  |  Page 108  |  Page 109  |  Page 110  |  Page 111  |  Page 112  |  Page 113  |  Page 114  |  Page 115  |  Page 116