SPICY CHICKEN AND BROCCOLI ALFREDO
BOSTON BAKED BEANS
In this updated Italian-American favorite, the fettuccine cooks directly in the sauce, where its starches help thicken the creamy alfredo.
PREP TIME 10 MIN. – COOK TIME 8 HOURS READY IN 8 HOURS 10 MIN. – SERVINGS 4
3 cups Nature’s Promise Low- Sodium Organic Chicken Broth 1 tsp garlic powder 1 lb boneless, skinless chicken breasts 1 tbsp cornstarch 2½ cups whole milk
3 tbsp butter, cut up 12 oz fettuccine, broken into halves ½ tsp crushed red pepper 2 cups small broccoli florets ¼ cup grated Parmesan cheese
STEP 1 In a large slow cooker, stir together the broth and garlic powder. Season with salt and pepper. Add the chicken. Cover and cook on low 5–7 hours, until chicken is cooked through. Transfer chicken to a bowl. STEP 2 Set slow cooker to high. Transfer 2 tbsp broth mixture to a small bowl and stir in the corn- starch until smooth. Return mixture to slow cooker and add the milk and butter. Stir in the fettuccine and crushed red pepper. Add the broccoli on top. Cover and cook 45–60 min., stirring halfway through, until fettuccine is al dente. STEP 3 While pasta cooks, shred the chicken. Stir into cooked fettuccine. Season with salt and pepper to taste. Garnish with Parmesan to serve.
Per serving: 667 calories, 19g fat, 10g saturated fat, 125mg cholesterol, 396mg sodium, 76g carbohydrate, 4g fiber, 10g sugar, 45g protein
Fettuccine Thicker and flatter than spaghetti, these
noodles’ wide surface is ideal for soaking up creamy sauce.
Choose the convenience of a slow cooker over hours at a stove to make this side dish loaded with molasses, ketchup, and bacon.
PREP TIME 20 MIN. – COOK TIME 9 HOURS READY IN 9 HOURS 20 MIN. + SOAKING TIME SERVINGS 8
1 (16 oz) bag Nature’s Promise Organic Navy Beans 4 cups water, plus more for soaking 6 slices bacon, chopped 1 cup diced onion ½ cup regular molasses
½ cup ketchup ¼ cup packed light brown sugar 2 tbsp mustard powder ¾ tsp salt, plus more for seasoning ½ tsp ground black pepper
Molasses
This syrup is key to the classic flavor of baked beans. Find plain or unsulphured molasses,
which has a milder taste, in the baking aisle near the sugar.
STEP 1 Add the beans and enough water to cover by 2 inches to a large bowl. Soak overnight, then drain. STEP 2 To a large slow cooker bowl, add the bacon. Pour drained beans over bacon. Sprinkle the onions on top. STEP 3 In a large bowl, whisk the molasses, ketchup, brown sugar, mustard powder, salt, pepper, and 4 cups water until combined. Pour over beans in slow cooker bowl. STEP 4 Cover and cook on high 8–9 hours, until beans are very tender. Season with salt to taste.
Per serving: 237 calories, 12g fat, 4g saturated fat, 19mg cholesterol, 576mg sodium, 29g carbohydrate, 1g fiber, 26g sugar, 4g protein
Yes, you can slow-cook pasta! Choose long, thin varieties for best results
14 October 2019 |
www.savoryonline.com
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