WHEAT, WHOLE- WHEAT, OR


WHOLE-GRAIN? Whole-wheat breads use the entire wheat kernel and have whole-wheat flour listed as the first ingredient. Whole-grain breads are also whole-wheat, but with added grains and


seeds. Wheat bread uses just the inner part of the wheat kernel and has less fiber.


1


WHOLE-WHEAT BREAD


full longer and absorb more nutrients like iron and potassium.


whole-wheat bread has twice as much fiber as white bread, meaning you’ll feel


Traditional 2


STONE-GROUND WHEAT BREAD Also a whole-wheat bread, the only


loaf is how the flour is processed. A gentler stone grind gives it a slightly stronger wheat flavor.


difference with this


7 3


MULTIGRAIN BREAD


brown rice, and barley for added fiber and


bread includes oats, ground flaxseed,


This whole-grain 6


protein. You’ll spot it by the seeds and oats sprinkled on top.


4


healthy steel-cut oats and ground oat husks for a mild-flavored wheat bread.


While not whole- wheat, this bread includes heart-


OATMEAL BREAD


5


WHEAT BREAD Honey adds a touch of sweetness to this wheat bread. Kids can try it as a next step from white bread before trying


HONEY whole-wheat bread.


5 6


Sprouted grains make this whole-grain bread easier to digest. They also give the bread a shorter shelf life: Find it in the frozen food aisle and store in your fridge or freezer.


SPROUTED GRAIN BREAD


7


healthy omega-3s. It’s also low in sugar and preservative-free.


pack this whole-grain loaf with protein, fiber, and heart-


KILLER BREAD 21 grains and seeds


DAVE’S 8


grains than traditional multigrain bread, making it a great


GRAIN BREAD This whole-grain loaf has fewer added


FLAX &


next step from plain whole-wheat bread.


SAVORYONLINE.COM JANUARY 2021 97


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76  |  Page 77  |  Page 78  |  Page 79  |  Page 80  |  Page 81  |  Page 82  |  Page 83  |  Page 84  |  Page 85  |  Page 86  |  Page 87  |  Page 88  |  Page 89  |  Page 90  |  Page 91  |  Page 92  |  Page 93  |  Page 94  |  Page 95  |  Page 96  |  Page 97  |  Page 98  |  Page 99  |  Page 100  |  Page 101  |  Page 102  |  Page 103  |  Page 104  |  Page 105  |  Page 106  |  Page 107  |  Page 108