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MEAL FOR LATER


BBQ-RUBBED PORK TENDERLOIN WITH CAULIFLOWER AND GREEN BEANS


PREP TIME 15 MIN. – COOK TIME 25 MIN. READY IN 40 MIN. – SERVINGS 8


½ medium head cauliflower, cut into florets 8 oz green beans, trimmed and washed 4 tbsp olive oil, divided


1 small red onion, cut into thin wedges 3 tbsp barbecue dry rub seasoning 2 (1¼ lbs each) pork tenderloins


STEP 1 Preheat oven to 425°F. In a large bowl, toss the cauliflower and green beans with 2 tbsp oil, salt, and pepper. Arrange on a large rimmed baking sheet in a single layer, separating cauliflower and green beans; reserve bowl. STEP 2 To same bowl, add the onion and season with salt and pepper. Toss in any residual oil in bowl and arrange on another sheet pan. To same bowl, add remaining 2 tbsp oil and barbecue rub. Season with salt and pepper. To bowl, add the pork tenderloins, tossing and rubbing to coat. Arrange on pan with onion, tucking thinner ends of tenderloins under. STEP 3 Roast 20–25 min., until vegetables are tender and a meat thermometer placed in thickest part of meat reaches 145°F. Let rest 5 min. Slice pork tenderloin to serve with vegetables.


PER SERVING: 260 CALORIES, 12G FAT, 3G SATURATED FAT, 92MG CHOLESTEROL, 300MG SODIUM, 6G CARBOHYDRATE, 2G FIBER, 3G SUGAR, 31G PROTEIN


PORK GYROS WITH TZATZIKI AND CUCUMBERS


To serve as a second meal for 4, reserve 1 roasted pork tenderloin. Slice pork tenderloin and ½ small cucumber. Divide pork and cucumber among 4 whole wheat pitas. Dollop each gyro with 2 tbsp prepared tzatziki.


Save the second tenderloin for sandwiches later


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