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COOK MORE, SAVE BIG


Cooking a little extra with one meal lets you make the most of value-sized packages of proteins and other store sales. With


leftovers already planned, you won’t need to lean on takeout.


SLOW-ROASTED BEEF WITH POTATOES AND CARROTS


PREP TIME 25 MIN. – COOK TIME 1 HOUR 45 MIN. READY IN 2 HOURS 10 MIN. + MARINATING TIME SERVINGS 8


2 tbsp reduced- sodium soy sauce 2 tbsp cider vinegar ½ tsp garlic powder 4 tbsp vegetable oil, divided 1 (2–2¼ lb) eye of round beef roast


1 lb golden potatoes, scrubbed and cut into 1-inch chunks 2 lbs carrots, peeled and cut into 1-inch chunks 1 large onion, cut into ½-inch chunks


STEP 1 In a gallon-size resealable bag, combine the soy sauce, vinegar, garlic powder, and 2 tbsp oil. Season with salt and pepper. Add the beef to bag. Seal bag, pressing out air. Toss to coat beef. Place in a dish and refrigerate at least 3 hours or up to 24 hours, turning meat over 2–3 times. STEP 2 Preheat oven to 450°F. In a large bowl, toss the potatoes, carrots, and onion with remaining 2 tbsp oil. Season with salt and pepper. Spread in even layer at the bottom of a roasting pan. Roast vegetables 15 min. Remove beef from marinade and pat off excess (discard remaining marinade). Season with salt and pepper. Stir vegetables and position roasting rack in pan. Place beef on rack. Roast beef with vegetables 30 min. STEP 3 Decrease oven temperature to 300°F. Roast 1 hour to 1 hour 10 min., until vegetables are tender and beef is desired doneness (135°F for medium-rare). Remove from oven and let beef stand at least 10 min. STEP 4 Very thinly slice beef and serve with the vegetables.


PER SERVING: 359 CALORIES, 17G FAT, 5G SATURATED FAT, 79MG CHOLESTEROL, 253MG SODIUM, 23G CARBOHYDRATE, 5G FIBER, 7G SUGAR, 27G PROTEIN


MEAL FOR LATER


ROAST BEEF SANDWICHES WITH HORSERADISH MAYO


To serve as a second meal for 4, reserve ½ of roasted beef. Stir together ¼ cup light mayonnaise, 1 tbsp prepared horseradish, and 1 tsp lemon juice. Season with salt and pepper. Spread on 8 slices whole-grain bread. Very thinly slice reserved beef and add to sandwiches, along with tomato slices and lettuce.


sandwiches later SAVORYONLINE.COM JANUARY 2021 27


Save half of the bef for


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