21 ways to


BOOST HEALTH in 2021


with Joy Bauer 1


STAY HYDRATED


Flat and bubbled water is always a smart choice, and if you’re looking for more flavor, try this mocktail:


Pineapple Moscow Mule Mocktail: In the bottom of a large glass


(or copper mug), mix together ½ tsp grated fresh ginger and 2 tsp fresh lime juice. Top with


ice, 1 cup LaCroix Lime Sparkling Water and 2 tbsp pineapple juice. (Makes 1 mocktail; 20 calories)


2


REGISTERED DIETITIAN ON SOCIAL MEDIA


FOLLOW A


You’ll not only learn about wellness from a credible source, but you’ll score ideas about tasty recipes and be motivated to live a healthy lifestyle. Win-win! Follow me here:


JoyLBauer @joybauer 3 PRACTICE GRATITUDE


Start or end your day by writing down or saying out loud a few things you're grateful for. For


me, it’s my family, my health, my career, my Savory community… and dark chocolate!


4


PHONE A FRIEND (or text or email)


We all need a little support, and the need is even greater during the colder winter months and isolation of the pandemic. So don’t be afraid to reach out if you could use a little lift.


72 JANUARY 2021 SAVORYONLINE.COM @joybauer


PREPARE A HOME-COOKED MEAL TWICE A WEEK


Flip through the delicious pages of this magazine or check out my website for inspiration!


6 5


STEPS daily WALK


It’s easier than you think and you can tally your progress with a fitness tracker or smart phone. Use the stairs, take an extra lap


before sitting at your desk, choose the last spot in the parking lot. Small steps add up quickly.


7


TRY A NEW PRODUCE ITEM EACH MONTH For example: January can be


dedicated to trying new recipes with acorn squash, February can be all about Brussels sprouts and March spotlight is on guava.


8


START AN INDOOR HERB GARDEN


Herbs do not require a lot of


space and they’re super easy to grow. Having your own greens


will inspire you to try new recipes with fresh flavors. Plus, it will save you cash, reduce stress and add some color to your kitchen.


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