ITALIAN CHICKEN BURGERS WITH WARM POTATO SALAD


HONEY-GLAZED SALMON WITH HERBED RICE


Microwaving the potatoes for this quick dinner means there’s no waiting for a pot of water to boil.


READY IN 15 MIN. – SERVINGS 4 1½ lbs baby


red potatoes 1 (1 lb) pkg Nature’s Promise Free from Ground Chicken Breast ¼ cup Italian- seasoned bread crumbs


2 tsp olive oil ½ small red onion ¼ cup dill ½ cup Nature’s Promise Organic Balsamic Vinaigrette 4 hamburger rolls


Fragrant mint tossed with rice and peas becomes a surprising (and easy) side to broiled fish.


READY IN 15 MIN. – SERVINGS 4


4 (6 oz) fillets salmon 2 tbsp honey 2 tbsp Worcestershire sauce


1 (15.9 oz) pkg Nature’s Promise Free from Long Grain White Rice 1½ cups frozen peas,


thawed ¼ cup mint


STEP 1 Wash and scrub the potatoes. Halve potatoes and place in a large microwave-safe bowl along with ¼ cup water. Cover with plastic wrap and poke some holes in plastic. Microwave 7–9 min., until potatoes are tender. Drain potatoes and return to bowl. STEP 2 Meanwhile, in a medium bowl, combine the chicken with the bread crumbs. Season with salt and pepper. Form into 4 patties (about ½-inch thick). In a 12-inch nonstick skillet, heat the oil on medium- high. Add patties to skillet and cook 4 min. per side, until cooked through. STEP 3 Finely chop the red onion and the dill. STEP 4 Toss potatoes with the vinaigrette, red onion, and dill. Season with salt and pepper. Serve burgers on rolls with potato salad.


Tip Dress up these burgers with your favorite add-ons, like lettuce, tomato, and ketchup.


Per serving: 494 calories, 19g fat, 3g saturated fat, 67mg cholesterol, 1,030mg sodium, 52g carbohydrate, 4g fiber, 6g sugar, 31g protein


STEP 1 Preheat oven to broil on high. Arrange the salmon on a large foil-lined baking sheet, skin-side down. Whisk the honey and Worcestershire sauce to combine and brush all over salmon. Season salmon with salt and pepper. Broil 7–10 min., until cooked to desired doneness. STEP 2 Meanwhile, heat the rice according to package directions. In a microwave-safe bowl, microwave the peas 2 min., until hot. Finely chop the mint and toss with rice and peas. Season with salt. Serve salmon with rice.


Per serving: 690 calories, 8g fat, 2g saturated fat, 78mg cholesterol, 220mg sodium, 105g carbohydrate, 3g fiber, 10g sugar, 45g protein


MARCH 2018 39


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