Use fresh and dried herbs to flavor your food


THE FACTS ABOUT SALT


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A high-sodium diet can increase risk of high blood pressure (hypertension), which can lead to cardiovascular and kidney disease. The Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 mg per day—about 1 teaspoon of salt. The good news is that reducing the amount of salt you use will retrain your taste buds to sense other flavors. You won’t even miss it.


chive parsley inspiration that will make meal planning easier. MARCH 2018 115


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