healthy hacks


for shopping


I don’t know about you, but I’m at my local grocery store (at least) once a week. If you’re a frequent flyer like me, read on for tips to keep your next trip to the grocery store healthy, efficient, and budget-friendly!


Joy Bauer


MS, RDN, is NBC’s TODAY Show nutrition expert, a best-selling author, and the founder of Nourish Snacks®


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@joybauer @joybauer JoyLBauer


hack#1 Plan ahead


This might seem like a no-brainer, but before you head to the store, plan out your meals and make a grocery list. It takes just a few min will save you money and time in the long run (just think…no last-minute return trips for missing ingredients!) Extra credit: divide up your list based on where you’ll find the items in the store.


hack#2 Have a snack


We all know that an empty belly leads to often irrepressible food cravings. Hunger can also affect your will power and decision- making skills, meaning you’re more susceptible to grabbing the dreaded cookies, candies, and chips. My solution? Enjoy a snack before you shop. Make it less than 200 calories and be sure it’s loaded with wholesome ingredients. My go-to’s are a handful of nuts, low- fat Greek yogurt topped with berries, or a serving of my Nourish Snacks Chocolate-Peanut Butter granola bites (just sayin’!).


14 MARCH 2018


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