hack#3 Cart Cardio


Use your weekly shopping trip as an opportunity to incorporate some exercise into your day. Park in the furthest lot and walk at a brisk pace into the store. After you’ve picked up your weekly haul, take another lap (or two) around the store to get in those additional steps. Carry your bags from the check-out to the car, and bonus points for basket bicep curls ;). If you have too many grocery bags to tote, take the longest route with your cart to your car. When you arrive home, accrue more steps by carrying one bag at a time from the car into your house.


Must have pantry staples


By stocking your pantry with these 10 key items, you’ll be able to whip up a slew of healthy meals and snacks…that are easy on your wallet and waistline!


Whole Grain Bread


Nut Butter


Oats


Olive Oil and Vinegar


hack#4 Livin’ on the edge


Spend most of your time shopping the perimeter of the store. The most nutritious foods, like fruits, veggies, fish, lean meats, and dairy, are located on the external edges of the supermarket, so make sure to load up on the good stuff.


Canned Beans and Lentils


Canned Salmon


Marinara Sauce and Whole Grain Pasta


MARCH 2018 15


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