discover THE WORLD OF OLIVE OIL


Are you buying the right kind for your kitchen? Here’s a quick cheat sheet on selecting oil for all your cooking needs.


olive oil


EXTRA VIRGIN Extra virgin olive oil comes from the olive’s first cold press. The highest-quality unrefined oil available, EVOO has a pure, fruity flavor and is best used for drizzling on salads, vegetables, and proteins and dipping bread into.


ORGANIC Organic olive oil is very similar to extra virgin in terms of how it’s made, the quality, and the flavor. The difference is that organic olive oil is made using only certified organic olives.


LIGHT “Light” refers to flavor, not fat or calories. Light olive oil is a refined oil that has a high smoke point and neutral flavor, so it’s great for frying, sautéeing, and baking.


PURE If you need an all-purpose cooking oil, pure olive oil fits the bill. It’s a blend of virgin and refined oils, leaving it with a neutral taste.


unsaturated fat, and it’s anti-inflammatory, too.


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