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Pg 18 • March 2020 • UPBEAT TIMES, INC.


Upbeat’s Spring Guide#1


A NEW Wake-up Call Guaranteed to Set Your Day Off Right


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Pamela Rand and her fellow high-energy actress/come- dienne partner in Adventures in Feeling Young, Ellen Brooks: Pamela is on the right.


Sonoma County, CA. ~ Note to self: remember to use my two zygomat- icus majors daily imme- diately upon awaking. Your what, you ask?


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What the heck is that? According to Healthline. com, “The zygomaticus major muscle starts at the cheekbone and ex- tends to the corner of the mouth. This muscle causes the corners of a person’s mouth to rise when they smile. Vari- ations of the zygomati- cus major muscle cause dimples to form.” What’s YOUR rou-


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tine in greeting a new day? It’s morning, time to wake up! Perhaps your alarm has already done its job, or your in-


Pg 18 • March 2020 • UPBEAT TIMES, INC. JOB #: GRT-171293


JOB TITLE: MY GENERATION


ner timer tickled your subconscious awake, or maybe another human yelled the command, the neighbor’s leaf blower erupted, the dog barked, the baby cried, or on and on.


There are myriad


ways people migrate from sleeping to waking. Once your brain is alert, do you immediately open our eyes, yawn, grunt, groan, stretch, sigh, etc.? Do you lin- ger in the coziness of the covers, or do you throw those off and jump right out of bed? What- ever your usual routine is, make this small, but meaningful adjustment.


continued on page 28 Spring is when you feel like whistling even with a shoe full of slush. ~ Doug Larson


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