March 2020 Upbeat Times

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Pg 12 • March 2020 • UPBEAT TIMES, INC.

Upbeat’s Spring Guide#1 March 8 - April 26, 2020

Compassion Cultivation Training (CCT) at NAMI

Sonoma County , CA. ~ Compassion Cultiva- tion Training (CCT) at NAMI Sonoma County. This 8-week class is held Sundays, March 8th to April 26, 2020, 11am to 1pm. “Com-

passion: A Profound Resource in Times of Stress” This 8-week educational program, developed at Stanford University, helps you to improve resilience, feel more connected to oth-

Small Gas Insert starting at

$1829.00 INCLUDING Vent kit

(Valued at $460)

ers and provide an over- all sense of well-being. Taught in 2-hour weekly classes, the course draws upon the best of contemplative practice and contemporary re- search in psychology and the brain sciences. Taught in schools, hospi- tals, prisons, the military and other community settings, the program is open to all. This course will be

taught in the NAMI of- fice by Denny Boz- man-Moss, who trained in CCT at Stanford, is a former award-winning SSU and SRJC faculty member, and a long- time NAMI Family-to- Family teacher. Denny is bringing this opportunity to those of us in Sonoma County at a substantially reduced rate ($100, as a donation to NAMI Sonoma County).

Learn more about

• Heat up to 950 Sq. Ft. • No Power Required to operate • Optional Fan, Remote Thermostat • Made in the U.S.A.

the course using this link: http://ccare.stan- ford.edu/education/ about-compassion-train- ing. Ask our Warmline (866-960-6264) for a flyer and registration form. Thank you! Sub- mitted by Karen Fraire of Healdsburg.

Upbeat Times in Santa Rosa, CA!

Do what you can, with what you have, where you are.

Theodore Roosevelt Pg 12 • March 2020 • UPBEAT TIMES, INC. He deserves Paradise who makes his companions laugh. — Koran

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