search.noResults

search.searching

dataCollection.invalidEmail
note.createNoteMessage

search.noResults

search.searching

orderForm.title

orderForm.productCode
orderForm.description
orderForm.quantity
orderForm.itemPrice
orderForm.price
orderForm.totalPrice
orderForm.deliveryDetails.billingAddress
orderForm.deliveryDetails.deliveryAddress
orderForm.noItems
Pg 12 • March 2020 • UPBEAT TIMES, INC.


Upbeat’s Spring Guide#1 March 8 - April 26, 2020


Compassion Cultivation Training (CCT) at NAMI


Sonoma County , CA. ~ Compassion Cultiva- tion Training (CCT) at NAMI Sonoma County. This 8-week class is held Sundays, March 8th to April 26, 2020, 11am to 1pm. “Com-


passion: A Profound Resource in Times of Stress” This 8-week educational program, developed at Stanford University, helps you to improve resilience, feel more connected to oth-


Small Gas Insert starting at


$1829.00 INCLUDING Vent kit


(Valued at $460)


ers and provide an over- all sense of well-being. Taught in 2-hour weekly classes, the course draws upon the best of contemplative practice and contemporary re- search in psychology and the brain sciences. Taught in schools, hospi- tals, prisons, the military and other community settings, the program is open to all. This course will be


taught in the NAMI of- fice by Denny Boz- man-Moss, who trained in CCT at Stanford, is a former award-winning SSU and SRJC faculty member, and a long- time NAMI Family-to- Family teacher. Denny is bringing this opportunity to those of us in Sonoma County at a substantially reduced rate ($100, as a donation to NAMI Sonoma County).


Learn more about


• Heat up to 950 Sq. Ft. • No Power Required to operate • Optional Fan, Remote Thermostat • Made in the U.S.A.


the course using this link: http://ccare.stan- ford.edu/education/ about-compassion-train- ing. Ask our Warmline (866-960-6264) for a flyer and registration form. Thank you! Sub- mitted by Karen Fraire of Healdsburg.


Upbeat Times in Santa Rosa, CA!


Do what you can, with what you have, where you are.


Theodore Roosevelt Pg 12 • March 2020 • UPBEAT TIMES, INC. He deserves Paradise who makes his companions laugh. — Koran


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32