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ALL THE LATEST NEWS, VIEWS AND STORIES FROM AROUND YOUR LOCAL AREA:JULY/AUGUST PAINTER & DECORATOR RECORD-BREAKING ADVENTURE! Qualified NVQ Level 2 and time served for over 10 years


For all internal and external work done to the highest standard, at the best price call...


Steve Noutch 07462 777 924 01697 323 379 noutch@hotmail.com


Covering Allerdale district 15% discount for Senior Citizens Based in Aspatria CA7 3EQ


Continued from cover... James completed the peak-bagging challenge in just six months, which is the fastest ever time - hiking up to 25 miles a day and sleeping wild in the mountains.


Every step was taken at weekends and on his days off work, proving that it’s possible to integrate such an epic adventure into your everyday life.


From collapsing tents and horrific storms to near-fatal mountaineering mishaps, James endured his fair share of hardship out in the hills, but the good times far outweighed the bad. He slept wild under the stars, met eccentric locals and exchanged the 21st century social media bubble for a simpler, more peaceful existence. What did he learn along the way? That life is more fulfilling when you switch off your phone and climb a mountain.


Readers will be inspired and motivated by James's amazing adventure and so the book concludes with a section on how you can achieve your next adventure - whether it's something to get the kids involved challenge


in to


friends, or, breaking


at tackle


half-term, solo


of a or fun with


like James, a record- attempt


epic


proportions. James will guide you through everything you need to do,


To follow his adventures, visit @jamesmichaelforrest on Instagram


to plan and execute your adventure, as well as give you some great ideas too.


Famous adventurers have complimented James’ book and his adventures. Micro- adventurer Alastair Humphreys said: “The book is proof that epic adventures are open to everyone, even if you’ve got a day job.” Endurance adventurer Sean Conway labelled it: “An inspiring example of how to integrate adventure into your everyday life.”


His book has been published by Bloomsbury and is available in hardback, Kindle eBook, Audiobook


from


Amazon and local bookstores.


All you’ll ever need for your home and garden!


Downstairs has a well designed area of giftware, soft furnishings and lighting, which incorporates all the latest fashions, colours and trends.


Complement your kitchen with an even wider range of accessories from the biggest and best brand names.


Why not transform your garden with a selection of our wide range of plants and a set of new garden furniture?


The Lakes Home Centre still offers an extensive range of DIY and gardening products.


A shopping experience not to be missed!


Low Road, Cockermouth Cumbria CA13 OHH 01900 827282


Listers Studio occupies the 11,000 sqft mezzanine floor with beautifully displayed furniture for all tastes and budgets.


New ranges of living room, dining room and bedroom furniture are on show along with furnishings for every room in the home including carpets, curtains and rugs.


Complete your shopping experience and relax in our fully air condioned tea room with homemade fayre and a warm Cumbrian welcome.


WWW.THECOCKERMOUTHPOST.CO.UK


ISSUE 433 | 18 JULY 2019 | 45


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