Fitness


Sign up for 3 or more fitness classes within one session and


receive a 12-punch fitness pass! Exclusions apply. Call 630-879-5235 for details.


Tai Chi Ages 14+


RS


Discover how the flowing and graceful movements of Tai Chi can reduce stress and anxiety, improve balance and body control, increase the feeling of peace and well-being, and promote health and healing. Learn the basic breathing, movement, and philosophy of Tai Chi and begin to practice this ancient art form of meditation in motion. Beginning and returning students are welcome. This class cannot be used as a fitness make-up class.


20/20 Fit Ages 16+


Location: CC Gym 1W At 327 W. Wilson Street Instructor: Pat Heun CODE DAYS


DATES


331029-1A Tu Fusion Flow


Ages 16+


A blend of yoga and Pilates inspired moves that will help you improve strength and endurance as well as build flexibility. Feel strong and empowered.


Class Will Not Meet On: 07/04/2019 Location: CC Gym 1W At 327 W. Wilson Street Instructor: Maureen McGee CODE DAYS


DATES


331036-1A Th Barre None


Ages 16+


This new class includes ballet barre type movements and is a low impact workout that will tone your entire body. This barre-less routine will use chairs, body bars and TRX equipment to help you feel aligned and defined. You are going to enjoy this class!


Location: CC Gym 1W At 327 W. Wilson Street Instructor: Maureen McGee CODE DAYS


DATES 331037-1A F 06/07-08/23 bataviaparks.org 12:00-12:45P


TIME FEE $65


• 55 06/06-08/22 KF


Wake up, work out, feel great! Join us for a mix of cardio (20 minutes) and toning (20 minutes). You’ll be glad you started your day in a 20/20 way!


TIME FEE 06/04-08/20 5:45-6:30A $65 KF


Location: ESCC Shannon Hall At 14 N. Van Buren St. Instructor: Herman Kussro CODE DAYS


DATES


302002-1A M 06/03-06/24 7:15-8:15P $20 302002-1B M 07/08-07/29 7:15-8:15P $20


A Taste of Tai Chi Ages 14+


RS


Try Tai Chi performed as part of WellBatavia near the river at the Peg Bond Center in a calmer, quieter, more peaceful, natural setting. Start learning inside, then if interested, practice with instructors in the grass by the river. Visit WellBatavia for more wellness and health related activities. This session is free, but please register in advance by calling 630-879-5235.


Location: Peg Bond Center At 151 N. Island Ave Instructor: Herman Kussro CODE DAYS


DATES 302058-1B Sa 06/01 TIME FEE 12:00-12:45P $60 KF TIME 10:00-10:45A TIME FEE


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