Fitness
Zen-Yo Tone Ages 16+
Class Will Not Meet On: 07/04/2019 Location: CC Gym 1W At 327 W. Wilson Street Instructor: Kathy Freedlund CODE DAYS
DATES 331012-1A Th
Shape and Tone Ages 16+
KF
Tone by using the body’s resistance and light weights while moving slowly through yoga poses. Please wear gym shoes. Fun class! No yoga mat needed.
Sign up for 3 or more fitness classes within one session and
receive a 12-punch fitness pass! Exclusions apply. Call 630-879-5235 for details.
TIME FEE 06/06-08/22 8:15-8:45A $41 KF
All ages and fitness levels will benefit from this 45-minute body shaping class. The workout will emphasize toning all the major muscle groups of the upper body, lower body, and core. Kettle balls, resisti-balls, body bars, medicine balls, tubing and hand weights will be used to achieve a strong, healthy look. Studies have shown that resistance work gets your metabolism up and keeps it up for a number of hours after the workout is over. Join us and have fun while “revving” up your metabolism and shaping your muscles.
Class Will Not Meet On: 07/04/2019 Location: CC Gym 1W At 327 W. Wilson Street
Instructor: Tuesday & Thursday AM - Kathy Freedlund Tuesday PM – Sherri Clark Thursday PM – Pat Heun
CODE DAYS 331013-1A Tu 331013-1B Tu 331013-1C Th 331013-1D Th
DATES TIME FEE
06/04-08/20 9:00-9:45A $65 06/04-08/20 6:30-7:15P $65 06/06-08/22
9:00-9:45A $60 06/06-08/22 6:30-7:15P $60
Step, Tone and More Ages 16+
KF
Burn calories using stepping, toning, circuits and interval training. A good way to burn fat! Location: CC Gym 1W At 327 W. Wilson Street Instructor: Maureen McGee CODE DAYS 331014-1A W
DATES 06/05-08/21
TIME FEE 9:00-9:45A $65
The Mix Ages 16+
Location: CC Gym 1W At 327 W. Wilson Street Instructor: Pat Heun CODE DAYS
DATES 331015-1A F 06/07-08/23 KF
This class is designed to burn calories and get your heart pumping Interval training, circuit training, and weights are all part of the mix. Get ready to move!
TIME FEE 9:00-9:45A $65
bataviaparks.org
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