Fitness
Easy Does It Yoga Ages 50+
KF
Have you been wanting to try yoga classes and not sure if you are able to do it? This very gentle class is just what you are looking for! Improve balance, strength, and mental clarity in this slower paced class. Standing and floor poses will be offered in an easy flow. Don’t wait, start now toward a stronger and happier you!
Location: CC Bart Room At 327 W. Wilson Street Instructor: Kathy Freedlund CODE DAYS
DATES 330013-1A F
Stand Up Paddleboard (SUP) Ages 14+
TIME FEE 06/07-08/23 9:15-9:45A $66 KF
Stand Up Paddleboard (SUP) is back! Enjoy the calming sensation of the water, along with the feeling of empowerment as you master easy moves on the SUP. Strengthen your core, improve balance, and have fun. All levels are welcome. We will guide you through poses offering modifications for those needing them. Paddleboards are included. Sign up with a friend for a fun night out!
Location: Hall Quarry Beach At 400 S. Water Street Instructor: Bridget Sizdeck CODE DAYS
DATES 330015-1A M
330015-1B M 07/08-07/29 7:00-8:00P $72 330015-1C Su 06/30 330015-1D Su 07/21 330015-1E Su 08/04
bataviaparks.org
06/03-06/24 7:00-8:00P $72 9:00-10:00A $20
9:00-10:00A $20 9:00-10:00A $20
TIME FEE
Yoga by the River Ages 14+
KF
Unplug and leave stress behind. Join Dennis Kintop for this gentle yoga class and enjoy nature’s offerings under the sky and warmth of the sun. Dennis was instrumental in the building of the Riverwalk and now will lead yoga where it all began.
Class Will Not Meet On: 07/06/2019 Location: Peg Bond Center At 151 N. Island Ave. Instructor: Dennis Kintop CODE DAYS
DATES 330017-1A Sa
Safety in Yoga & Exercise Ages 16+
TIME FEE 06/08-08/24 9:00-9:45A $79 KF
Join us for this informative workshop, bringing evidence based science for clear and safe alignment in your yoga and fitness practice. Learn how to build your foundation of yoga and fitness to stay safe and confident for life. Stay away from injury! And, we rolled back the price in celebration of the Park District’s 50th Anniversary!
Location: CC Bart Room At 327 W. Wilson Street Instructor: Kathy Freedlund CODE DAYS
330018-1A Tu
DATES 06/11
TIME FEE 4:30-5:30P $1
Look for Early Bird Classes Save $5 by signing up early!
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