LITTLE COOKS


FRUIT & VEG PURPLE SMOOTHIE


Smoothies are a delicious way to get your 5-a-day...


MAKES 4


400ml coconut water or cold water


1 banana, thickly sliced 1 ripe avocado, sliced 300g blueberries 1 tbsp ground fl axseed (optional) Handful of ice cubes


1 Place all the ingredients in a blender and whiz on high for at least 1 minute or until smooth.


2 Pour into cups and enjoy!


Last two recipes are courtesy of www.littledish.co.uk


5-A-DAY CHALLENGE


This January, set yourself a challenge to see how many of these seasonal fruit and vegetables you can try! Use the chart below to tick off your eff orts:


INGREDIENTS:


HIDDEN VEG SMOOTHIE MAKES 2


1 large carrot, peeled and chopped


1 large ripe, pear, peeled, cored and chopped


1 large apple, peeled, cored and chopped


200ml pineapple juice 100ml water


1 Measure all of the ingredients into a juicer. Blend until smooth.


2 Pour into glasses. Best served chilled.


For lots more recipe inspiration visit www.annabelkarmel.com


Apples Beetroot


Brussels Sprouts Cabbage Carrots Celeriac Celery Chicory


Jerusalem Artichokes


Kale Leeks


Mushrooms Onions Parsnips Pears Squash Swede Turnip


56 | THE WEST COUNTRY FOODLOVER


Smoothi� Groovy


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