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What are main health benefits associated with raw and free- from foods? I've learnt everything on the job, so I don't know the technical reasons as to why it's good for you. However, I believe eating products that still have all the nutrients and enzymes within them has to be good for you. A lot of cooking can


destroy the vital and essential nutrients that we need to stay healthy. You have more energy and more mental focus when you consume certain foods raw.


TRIED & TESTED


We’re loving the taste of these raw matcha green tea & ginger cookies from liberty- loves.co.uk. They’re great healthy snacks to enjoy between meals or post-workout.


Te Old Yard, Logge Farm, West Street, South Petherton TA13 5DJ T: 01460 241261 | www.eternalkitchens.co.uk


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