FRUITY MUESLI


For a faster fruity fi x - try this quick and easy breakfast recipe. 75g rolled oats 1 tbsp wheat bran 25g dried fruit, chopped 15g unsalted mixed nuts, chopped


2 tsp sunfl ower seeds


1 Simply mix the ingredients together in a bowl and serve with skimmed or semi-skimmed milk, or plain yoghurt. You can increase the quantities and make enough to last a week – just store the muesli in an airtight container.


www.wcrf-uk.org/uk/recipes


Topping Ideas:


Try apricots, apple rings,


sultanas, raisins, dates, prunes, fi gs and banana chips. Suitable unsalted nuts include: brazils, hazelnuts, and fl aked almonds.


HANDMADE MOUTH WATERING PRESERVES


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