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In T is Issue


12 11


14 16


Can You Lose Weight with Keto? Evelyn DeDominicis, MS


Let’s Gut To The Point With Candida Janine Fifi eld, Certifi ed Integrative Nutrition Health Coach


Can Compression Raise Your Game? Cindy Asbjornsen, DO, FACPh


Mindfulness for Permanent Weight Loss MJ Allen, MS


26 20 19


28


Is 2018 Your Year to Finally Find Love? Ronnie Ann Ryan


Are You Willing to Change? Elizabeth Jackson, LMT, RMT


New Year’s Resolutions That Bring Lasting Change Stephen Sinatra, MD, FACC


Reduce Your Risk of Infertility Shannon Homkovics, ND


In Every Issue THE BUZZ


6 9


33 31


34


ESSENTIAL SPOTLIGHT HAPPENINGS RESOURCES BERNIE


Advertisers Index ARE YOU


WILLING TO CHANGE?


20


Center for Balanced Living 6 Colleen Tetzlaff 27 Craft Estética 6


Green Amber Healing 13 Hear Her Roar 13


The Holistic Health Approach 23 Home Care Assistance 24 Inner Image


Clinical Thermography 24 Karen St. Clair 17 Lisa Wilson 8 Mood Eats 27 Presence of Mind 13 Robin's Nest 23


Six Branches Family Acupuncture 15 Vast Horizons 10


Vein Healthcare Center Back Cover


Weight Loss Puzzle 18 www.EssentialLivingMaine.com 5


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