addition, tumeric, ginger, paprika, rosemary, oregano, thyme and sage are all anti-yeast and anti-infl ammatory, so there’s a double win when you use them!


5. Gravitate to non-gluten grains such as quinoa and millet. Buckwheat is great too and contrary to its name, there is no “wheat” in it.


6. Detox seasonally to help keep your gut balanced.


7. Exercise as much as you can and keep your body moving! This helps to strengthen the immune system!


8. Start a daily apple cider vinegar routine. 8oz. of warm water with a ½ teaspoon of apple cider vinegar and ½ freshly squeezed lemon (you can add honey too!). The apple cider vinegar actually attacks yeast in the body and has very alkaliz- ing properties.


9. Add supplements that are helpful in aiding in the cleansing process and also strengthening of cells. Good choices are chlorella, spirulina and activated charcoal.


10. Cultivate more wellness in your life by retreating to relax- ation and meditation. The more you focus on the breath in your body, the more you can feel balanced and at peace.


Hopefully we’ve “gut” to the point with Candida and some of


these tips have offered you a little insight into a better, balanced body. I know it’s made a world of difference for me! Here’s to a happy healthy New Year and New You!


Janine Fifi eld is a Certifi ed Integrative Nutrition Health Coach with an offi ce located at the Center for Balanced Living in Falmouth. She holds a degree in Behavior Health Sciences and is Reiki II Certifi ed. She is the founder of the “Rock Your Inner Goddess” workshop series which helps to unleash confi dent,


self-assured, healthy women to the world. For more information, visit: www.janinefi fi eld.com. See ad on page 6.


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Do you need a better relationship with food?


Are you constantly eating on the run?


Do you have trouble following through with change?


New Year’s is that time of year when we are all tempted to jump into a huge resolution to make changes in our lives.


This year, why not commit to a mindfulness practice to maintain your New Year’s resolution? Your mind and your body will thank you!


Start 2018 Right with Prescence of Mind!


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