Things That Raise Your Vibration • Having faith • Loving yourself and others • Forgiving yourself and others • Gratitude


• Creating biological and spiritual family connections and building romantic relationships


• Letting go of anger, fear, ego, grief, and selfi shness


• Spending time with children and animals • Praying and/or meditating • Mind/body interactions like tai chi, qigong, and yoga • Positive thinking • Volunteering


• Not using illegal drugs and limiting alcohol intake • Pursuing a favorite hobby • Listening to music • Being fl exible and fl uid


• Drinking clean water with minerals, preferably out of glass containers


• Eating a clean, non-GMO, organic foods-based, non-infl am- matory diet


• Detoxifying your body and surrounding environment


• “Grounding” by walking barefoot on sand, grass, or even concrete as often as possible


• Taking targeted nutritional supplements that support Vital Force energy


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Ring in the new year with higher vibrations and start enjoying better health, less anxiety and fear, and an overall more harmoni- ous and joyful existence. When you vibrate on a higher level you can transform from victim into victor. Now that’s something worth celebrating.


Dr. Stephen Sinatra and Tommy Rosa are coauthors of Health Revelations from Heaven. Stephen T. Sinatra, MD, FACC, is a cardiologist and psychotherapist with 40 years of clinical experience treating heart disease. He is the host of HeartM- DInstitute.com and the creator of Vervana Marketplace (vervana.com), which offers wholesome, high-quality products from all over the world. Tommy Rosa is a spiritual counselor who helps people conquer their


fear of death. Health Revelations from Heaven: 8 Divine Teach- ings from a Near-Death Experience is available from major online booksellers. For more information, please visit www.healthrevela- tionsbook.com.


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