“YOU HAVE EVERYTHING YOU NEED INSIDE OF YOU TO MAKE CHANGES. YOU WERE PERFECTLY DESIGNED TO BE ON THE PLANET
AT THIS TIME WITH YOUR UNIQUE SET OF SKILLS AND GIFTS. IT IS YOUR JOB TO TUNE IN TO WHO YOU REALLY ARE SO THAT YOU CAN MAKE THE MOST OF YOUR TIME WHILE YOU’RE HERE.”
However, that all changed this past
March when we moved the clocks ahead and I had a really hard time adjusting to the time change. My sleep pattern was off. I was waking up in the middle of the night and staying awake for hours and then falling back to sleep just before the alarm would go off. The practice of going to early morning classes had worked for me previously but over the spring and into the summer my practice became less consistent. I didn’t stop going completely, yet I was giving in to sleeping in, slowly al- lowing the energy of not going become my more predominate feeling. I have changed enough in my thinking that I was deter- mined above all else to not beat myself up if I didn’t make it to class. I tried fi tting it in at different times of the day, but that didn’t work well. I was still doing yoga, just not as often and I could feel it slipping away. I lamented and listened for my wise-woman higher self to help me get to yoga. Instead, she helped me to love myself even if I didn’t make it to class. She reminded me that I had built up integrity with myself and that I acted much more in-line with who I really am these days and that if I wasn’t living up to my intentions that I would fi nd my way back. Finally, in September, there came a week when I didn’t practice yoga at all. I could feel the changes in my body from not practicing. I was stiffer and not moving as easily. I mentioned it to some- one after class the next time I went and she said she too had been having trouble keeping up her practice. I had been seeing this woman at yoga for over 4 years and
You are unique, which means a nutrition program focused on you, your goals, your life, your habits and your happiness will give you the best results.
Stephanie Walsh, CPT, CNTP, CEPC
Certified Nutrition Therapy Practitioner Certified Eating Psychology Coach Certified Personal Trainer
260 Western Ave., Suite 204, South Portland, ME 04106
theholistichealthapproach.com swalsh@theholistichealthapproach.com I can help you:
• Uncover Hidden Food Allergies/Sensitivities • Take Control of Emotional Eating • Enhance Digestive Health • Detox for Long Term Health • Learn Healthy Meal Planning • Lose and Maintain Weight
Contact me to achieve your health goals through Holistic Nutrition Consulting. Call 207.730.2208
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207-727-3910 167 Mansion Rd., Hollis Center, ME 04042
www.mygardenspa.com www.EssentialLivingMaine.com 23
Pond Water Analysis Seminars Classes
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