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New Year’s Resolutions That Bring Lasting Change


By Stephen Sinatra, MD, FACC T


here’s no better time to improve your life than at the birth of the new year. The new calendar is a fresh, clean slate and most of us feel energized and in- spired to make changes for the better. Most of us pick a small slice of life to focus on like losing weight or perhaps fi nding a new job, but I prefer a “whole life” approach. Specifi cally, I suggest you make 2018 the year you adopt a resolution that has the potential to bring lasting change to every area of your life. The key ingredient? Higher vibrations.


Here’s what I mean. Everything in the


human body, every cell, every organ, every system, every thought, every emotion, vibrates to its own natural rhythm. When your energy vibrates at a high level, you at- tract better health. When it vibrates at a low level, the opposite happens, pathogens and toxins are more likely to enter the body and make you sick.


During a near-death-experience (NDE)


following a terrible accident, my colleague received eight Divine and healing insights on topics including nutrition, faith, and self-love. Perhaps one of the most important heavenly insights he received however, was the importance of positivity, a life choice


that results in high vibrations. Amaz- ingly, these revelations dovetailed with the knowledge I have gained through my stud- ies of scientifi cally and medically validated clinical research, as well as my own experi- ences as a cardiologist. The Divine verdict on vibration is clear: for better or worse, your thoughts and actions create your real- ity. This means that you don’t have to suffer if you don’t want to. You can be a healthier, happier version of your current self sooner than you think.


Your thoughts are the most powerful,


creative tools in the universe. They cre- ate emotions. Emotions create chemicals that destroy or heal. Good thoughts and words, like love, gratitude, and apprecia- tion, create higher vibrations. Bad thoughts, like put-downs, unfair criticism, despair, pessimism, and anxiety create low vibra- tions. Your thoughts are actions, too. They begin a chain of events, positive or nega- tive, just as if they were physical actions. That’s why it is so important to become a positive thinker. You can do this by avoiding behaviors, attitudes, and circumstances that lower your vibration and embracing others that raise it. To help you get started, check out this list of 20 actions that lower your vibration, and 20 actions that raise it:


Things That Lower Your Vibration


• Telling a lie (or knowingly not telling the truth)


• Thinking negatively, pessimistically • Lacking love


• Remaining isolated and being lonely • Lacking faith • Having aggressive behavior • Being selfi sh • Staying angry • Lacking a purpose • Unresolved grief or sadness • Not forgiving self or others • Envy • Greed • Laziness


• Lacking activity and physical movement • Drug use


• Drinking alcohol


• Eating GMO (genetically modifi ed organism) foods


• Consuming excess sugars


• Excess exposure to cellular phones, computers, and other wireless technologies


26 ELM™ Maine - January/February 2018


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