Essential Happenings Saturday, February 3rd
Yin Yoga and Yoga Nidra with Nicole Gordon, 3:00-5:00pm. Yin Yoga is a practice of deep stretching that will prepare your body and mind for the restful practice of Yoga Nidra. Yoga Nidra is an efficient method of induc- ing complete relaxation while maintaining consciousness. It is the transformative state between wakefulness and sleep. It enhances our physical, emotional and mental sense of well-being. One hour of Yoga Nidra is equal to 4 hours of sleep. The Yoga Center 449 Forest Ave Plaza, Portland. $25. 774-YOGA (9642)
www.maineyoga.com
Friday, February 9th
January/February 2018 Thursday, March 1st
Yin Yoga with Crystal Singing Bowls, 5:30-6:45pm. Creating Space Yoga, 1717 Congress Street, Portland. Join us for a relax- ing evening of Yin Yoga accompanied by healing crystal bowls with Katharine Slack. Calm your mind, experience deep relaxation and create a sense of ease in your body in this all levels class. The Yin practice can help to improve the flow of energy in the body, enhance immune system function and organ health, as well as help to increase and maintain joint mobility. No prior experience is necessary. $20 Please register at:
www.creatingspaceyoga.com
4-Week Gut Health Series, 6:00pm. Old Orchard Beach/Saco Adult and Community Education, 40 E. Emerson Cummings Blvd., Old Orchard Beach. Held every Thursday for 4 weeks. A different topic will be covered each week. Week 1: “In One End and Out The Other”; Week 2: “Eat Your Greens & Gasoline”; Week 3: “Fatigue, Fog- giness, Fear & Food”; Week 4: “Don’t Worry, I’ve Gut This”. Series led by Stephanie Walsh. Each class is $15. For more information, visit: visit:
www.oobsaco.maineadulted.org or call 207-934-7922.
Ongoing
Mondays and Fridays Morning Meditation,
8:00-8:30am. Center for Balanced Living, 74 Falmouth Rd, Suite 206, Falmouth ME 04105. FMI, call: 781-5100
Tuesdays
Drop-in Reiki Clinic, 2nd Tuesdays of the month, January-April, 4:00-7:00pm. 15 minutes of Reiki. Pay what you can. Center for Balanced Living, 74 Falmouth Rd, Suite 206, Falmouth. FMI, call: 781-5100
Wednesdays
Dissolving old patterns through Mirror Work and EFT led by Elizabeth Jackson. Wednes- days, January 3rd through February 7th, 7:00 pm-8:00 pm. This will be an intimate group for those who are ready and willing to really look at themselves and learn to let go of what no longer serves them so that they can live from a place of self-acceptance and love. Please commit to all 6 sessions. $60 per person. Register at:
https://schedulicity.com/ scheduling/workshops
Successful Balanced Living Radio Show, 1:00-1:30pm weekly. WMPG 90.9 FM. Tune in to hear our own Marketing Direc- tor, Lynda Adams (aka Host L.A.), interview weekly guests who will share their knowl- edge to help you take the steps needed to find fulfillment and success in all areas of your life: physically, mentally and spiritually. Also listen to live stream or to previously aired shows at
successfulbalancedliving.com.
Thursdays Drop-in Meditation,
6:30pm-7:30pm. Guided meditation for all levels including beginners. Center for Balanced Living, 74 Lunt Rd, Suite 206, Falmouth. Donations accepted. Call if you are attending for the 1st time: 781-5100.
Planning an Event? List it here!
32 ELM™ Maine - January/February 2018
Send your event information to
lynda@essentiallivingmaine.com
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