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to let celebrities show us the results of their dieting and exercise regimes - what I call ‘Look at me, Look at me’ culture - it’s a hard ask to stand firm in your belief that it’s all a load of rubbish. And it is. Ridiculous but while a billion pound industry exists to perpetuate the notion of thinness equalling greatness it’s never going to go away. While we were eagerly reaching
increasing numbers we now try to fool ourselves that the cosmetic lines divided into age groups have made a mistake and it’s fine to keep on using the moisturiser intended for those ‘20 - 30’ when those years are quite a way in the past for you. Or with the shoe on the other foot there is no point in using anti ageing ingredients if you are nineteen. It will not help. Most of these cosmetic giants have spent
We also
have to put
away the notion that the eye shadow,
(Rimmel, electric blue), we wore proudly at thirteen is the right shade for us today.
considerable time matching ingredients to do the best job for whatever stage your skin has arrived at. I dug my heels in and refused to move on from Clarins eye gel because I had used it every day since I was eighteen but I was not doing myself any favours as the delicate skin around my eyes needed more moisture and a healthy dose of the ingredients that dealt with thinning ageing skin. When I finally made the change up it was okay. The sky did not fall in and my skin said a prayer of thanks that I had grown up enough to admit to my vanity. As well as making changes to your skin regime what
you put in your body changes just as dramatically. Many things are involved in the way different genera- tions eat. Whatever your age the foods you eat in the Winter will differ from those you eat in the Summer. Younger people eat more casually paying little atten- tion to conventional times of day and those in the 18 -
REGISTERED
CHIROPODIST PODIATRIST Health and Care Professions Council (HCPC)
Victoria Tolchard BSc. (Hons),
M.Ch.S. For friendly and professional treatment, call
Tel: 01803 839 562 Ground Floor, The Anzac Club Limited Collaford Lane, Dartmouth TQ6 9DJ
33 age bracket eat out more than any other age group. This age group - the Millenials - when eating at home find that 20 - 30 minutes is the sweet spot for cooking. Older generations can tolerate up to 50 minutes of chopping and stirring and are more likely to eat three meals a day at a similar time each day. All ages now take source and social ethics into account when choosing a product. This is a fairly new concept unheard of by most over 50’s who had never considered the life style conditions of the person growing their coffee or picking their strawberries. However you eat and whenever you eat the most important thing
for grown ups is taking in the right vitamins and minerals to make sure their body is a lean mean fighting machine. It is
fine to revert to nursery food if you need comfort but those dishes are meant for growing people not those fully grown. Happy Trails, Readers, Happy Trails
DARTMOUTH PHYSIOTHERAPY & SPORTS
INJURIES CLINIC
KEVIN MATTHEWS Treatments and advice for:
MCSP I.I.S.T SRP F.A.Dip
Frozen Shoulder ● Sciatica ● Rotator Cuff Problems ● Sprained Ligaments ● Tendonitis ● Strained Muscles ● Tension ● Scar Tissue ● Overuse injuries ● Stress ● Gait Problems ● Muscle bruising ● Back Problems
Appointments at
Weekdays 6pm - 8 pm at Dartmouth Golf & Country Club 9am - 1 pm Tuesdays & 9am - 5 pm Thursdays at Airheads (formerly The Forces Tavern) Plus home visits available.
07974 399648
2014 Commonwealth Games Physio Member of The Chartered Society of Physiotherapy, The International Institute
of Sports Therapists and The Health Professions Council HPC No:- PH76151 Official 2012 Olympics &
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