CONTENTS


60


MIND & MOVEMENT COACHING.


15 | What were you thinking? by Mei Ouw


The words we use and the internal movies we play change our experiences in life.


CONSCIOUSNESS.


24 | Taking a look into the dark by Liisa Halme


Why shadow work is the missing link of most spiritual practice and self-help.


MOVEMENT. 60 | We all move to the beat of an


unfathomable melody by Shireen Tripp


After starting a regular wu tao routine, Shireen's mother truly came alive again.


20


HEALTH & NUTRITION TRADITIONAL WISDOM.


16 | The lessons of winter by Michelle Teunon


There is a lot to learn from winter. Go slow, tune in, and plant your seeds for growth in spring.


DIET.


20 | The non-diet approach by Casey Conroy


Genuine alternatives to the 'lose weight, gain more weight' diet cycle do exist, and restore health and reconnect us to the innate wisdom of our bodies.


HEALING.


28 | Manifesting wellness by Clare Pace


Think well and be well. Is it really that simple? HEALTH.


48 | What health benefits will self- COURSES &


WORKSHOPS FEATURE 32–37


COURSES &


WORKSHOPS LISTINGS 38-40


improvement bring? by Carol Talbot


A healthy mind creates a healthy body. Here are the ABCs. HEALING.


50 | Navigating the healing journey;


from realisation to transformation by Kate Mantello


The four stages of the complex healing journey, from realisation to transformation.


42


COMMUNITY & RELATIONSHIPS


LOVE.


18 | REALationship by Barry Vissell


Our seven primary ingredients for REALationship.


SEXUALITY.


23 | Sexuality as a spectrum by Grace Harris-Galbraith


The way we see sexuality is often so rigid when the reality is it can be surprisingly fluid.


RELATIONSHIPS.


26 | The mindful separation by Tamara Kay


It can be hard and painful at first, but a new and improved life after your separation is often the reward, if you are willing to do the work.


TOUCH. 29 | Restricting touch - have we


gone too far? by Rev Rhonda Murray


Perhaps it is time to reassess how our sense of touch can be used appropriately and effectively.


42 | Are you getting enough touch? by Aaila Greene


Just how much touch do you need to fill your personal touch quota?


FAMILY.


44 | Parental burnout by Kimberley Lipschus


Many symptoms and experiences of postpartum depression don’t get reported or are closely guarded and therefore, slip through the cracks.


JUNE 2017 5


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