ALLEVIATING LONELINESS Here are three vital principles you can use to alleviate loneliness:
1
First and foremost is recognising the form loneliness takes in your
life. This will assist you to identify the specific root cause/s of your loneliness. One way to do this is by using proper techniques of autogenetic mental training and meditations for mental purification and cognitive awakening.
2
Secondly, tackle your loneliness by embodying love. Learn to love
appears in many shapes and
forms, including transitional, acute, and chronic.
Loneliness
the unlovable. Once you recognise the form loneliness takes in your life, infuse love in those areas, situations, and people. Learn how to love and appreciate yourself and how to embrace loneliness as a part of you. Instead of evoking anger and fear to combat it, give it love and bring gratitude to the things, situations, or people that may be the triggers. Tackling it in this way will help you develop new ways to manage and cope with it effortlessly.
3
Finally, use your natural abilities that inspire you and that teach you
new ways to boost your inner mental persistence, focus, and stability. Fuel your body with the desire to accelerate your human potential with the will to succeed and with the tenacity required to extirpate loneliness.
morphological damage, mainly to the stress-exposed organs, such as the digestive and blood circulatory systems. In its chronic form, loneliness
contributes to the changes in our physiological homeostasis by triggering excessive production of the stress related hormones, such as cortisol, and releasing them into the blood stream. This leads to possible somatic disorders such as high blood pressure, heart failure, diabetes, and obesity. Our cognitive capability is also
impacted by loneliness. It blocks the production of endorphins in our brain. When this happens, we start to experience feelings of anxiety, psychological intolerance, and psychological vulnerability. Lack of dopamine and endorphins in our brain are related to a high incidence of depression, OCD, emotional distortion, sleep disorders, and other damaging conditions. This vicious cycle impacts our quality of life and can shorten our longevity. n
Connect with other readers & comment on this article at
www.livingnow.com.au
Tony J. Selimi is internationally known as a human behaviour, cognition, and emotional intelligence expert. He is a keynote
speaker, entrepreneur, and the creator of the TJS Evolutionary Method. He is an award-winning and international best- selling author, and teaches self-mastery for the acceleration of human potential.
Do you run seminars and have clientele?
Would you like to market our SCWL subliminal CDs to your clients?
Phone Dr David Murphy for more details:
02 8214 8397 0419 605 365
www.SCWL.org
Sell from the back of the room and make a bonus profit
– a great add-on to your seminar 180 titles
Guarantee on results Established 38 years
We have supplied seminars for many years
Are you willing to give yourself a chance to change?
Would you choose ease in your life with - Money - Relationships - Body & health
"Simona is the most powerful healer and shifter of energy that I’ve ever encountered." Elizabeth Jewell, Dep. Editor, LivingNow
If you like to be happy, healthy and wealthy call Simona Vasi on 0401 688 964 Private sessions or classes Sunshine Coast and Melbourne
JUNE 2017 31
126416i203
121778i197
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72
