Everyone sets their own personal training zone on the Wattbike to gain maximum training benefits
Train like Tom
Tom Youngs and his England teammates will be using the Wattbike as one of their key training tools in their preparations for the world’s biggest rugby tournament. Whether you’re a forward,
back or winger, the Wattbike enables the players to train smarter minimising the impact on the players’ bodies, whether it’s recovering from a big match or helping to improve maximum power. The accurate and reliable data means that the England
August 2015 © Cybertrek 2015
strength and conditioning team can tailor training sessions for individual players. Why not give one of
Tom’s sessions a go for yourself? Remember – everyone has their own specifi c training zones so you may need to adjust the setting for your own capabilities. You can fi nd out more about this by visiting
www.wattbike.com The following session
will help you to increase lactic tolerance:
Warm-up 3 min spin with several 5 sec bursts, resistance 1 Set the resistance to 4/5
BLOCK 1: Set the resistance to 5 200m as fast as possible (aim for under 12 secs) – 50 secs rest - x 5 reps 2 mins rest after last rep
BLOCK 2: Set the resistance to 2/3 500m as fast as possible (aim for under 36 secs) – 75 secs
rest – x 4 reps 2 mins rest after last rep
BLOCK 3: Set the resistance to 1/2 750m as fast as possible (aim for under 60 secs) – 90 secs rest – x 2 reps 2 mins rest after last rep
BLOCK 4: Set the resistance to 4/5 200m as fast as possible (aim for under 22 secs) – 30 secs rest - x 3 reps 2 mins rest after last rep
Read Health Club Management online at
healthclubmanagement.co.uk/digital 73
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