STRENGTH TRAINING
HOLDING STRONG
We round up the latest launches and innovations in the world of strength training
POWERING THROUGH
Jordan Fitness has added an updated version of PowerWave and new technique discs to its product range. A workout for the entire
body, PowerWave 2.0 is designed to aid posture and develop core strength and endurance. The latest version features a special grip training system, with thick padded griptracks allowing for greater movement within the workout while extending the movement repertoire of the programme. It is available in three models – Super, Spartan and Beast. Meanwhile, PoweR Olympic technique weightlifting discs are
SPEEDY ALTERNATIVE
Circuit-based group training concept Speedflex has been created to offer individuals an alternative to conventional exercise. Each 45-minute session is led by an experienced personal trainer and aims to combine a low impact, high intensity CV and resistance workout for optimum calorie burn. Hydraulics and electrical
impulses allow the machines to create resistance, using only concentrically-based forces while eliminating all gravity-based (eccentric) forces. By getting rid of these forces, which usually need to be performed at a slow speed with great control, there is a greatly reduced chance of injury, according to Speedfl ex. The Speedfl ex machine has a free motion bar which requires
users to apply force through the entirety of the exercise, as opposed to increased force in one direction, followed by a controlled movement back to the starting position.
fitness-kit.net KEYWORD Speedfl ex
62 Read Health Club Management online at
healthclubmanagement.co.uk/digital
for beginners, allowing them to adopt correct posture through an entire movement. They can be used for novice or junior weightlifting, physiotherapy, CrossFit or boot camp classes, or standard training.
Jordan Fitness
fitness-kit.net KEYWORD
DESIGN DISCOVERY
Precor has unveiled a redesigned Smith machine as part of its Discovery Series plate-loaded strength range. Its ergonomically designed 11-degree frame angle optimises the way the body moves naturally through a squat movement, according to the company. At 25lbs, Precor
says the bar assembly provides a comfortable starting point for new exercisers, while the weight plate storage is optimised for easy loading and unloading at sensible heights. In line with the rest of the Discovery range, QR codes link to instruction videos in the Precor Coaching Centre.
Precor
fitness-kit.net KEYWORD
August 2015 © Cybertrek 2015
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