2. In the free skate, transitions may be comprised of varied and/or complex footwork, linking steps, movements and formations which also include the entrances and exits of elements. Other connecting elements are permitted to link all of the well-balanced program required/optional elements.


7120 Definitions of Steps and Turns A. Turn: A rotational movement in which the skater moves from forward to backward or backward to forward using one foot, and on an edge and axis. 1. Bracket: A turn executed on one foot from an outside edge to an inside edge or an inside edge to an outside edge, with the exit curve continuing on the same lobe as the entry curve. The skater turns in the direction opposite to the curve.


2. Counter: A turn executed on one foot from an outside edge to an outside edge or an inside edge to an inside edge, with the exit curve on a different lobe from the entry curve. The skater turns in the direction opposite to the entry curve (i.e. in the direction of the exit curve).


3. Loop: A one foot movement where the skater skates an oval pattern using the same edge. The entry and exit of the loop must cross. The loop must be clean cut without scrapes or points.


4. Rocker: A turn executed on one foot from an outside edge to an outside edge or an inside edge to an inside edge, with the exit curve on a different lobe from the entry curve. The skater turns in the direction of the entry curve.


5. Three-Turn: A turn executed on one foot from an outside edge to an inside edge or an inside edge to an outside edge, with the exit curve continuing on the same lobe as the entry curve. The skater turns in the direction of the curve.


6. Twizzle: A traveling turn on one foot with one or more rotations which quickly rotates with a continuous (uninterrupted) action. The weight remains on the skating foot with the free foot in any position during the turn. A series of checked three-turns is not acceptable, as this does not constitute a continuous action. If the traveling action stops during the execution, the twizzle becomes a solo spin.


B. Steps: A method of turning that is executed using two feet such as choctaws and mohawks. 1. Choctaw: A step from one foot to the other in which the curve of the exit edge is opposite to that of the entry edge. The change of foot is from outside edge to inside edge or inside edge to outside edge. The entry and exit edge are of equal depth.


2. Mohawk: A step from one foot to the other in which the entry and exit curves are continuous and of equal depth. The change of foot is from an outside edge to an outside edge or an inside edge to an inside edge.


C. Linking Steps: The visible tracing on the ice that is executed on one or two feet. They may consist of an edge, change of edge, chassés, cross rolls, crossovers, progressives, toe steps, dance jumps and small hops. Linking steps may be used as connecting steps between turns in the step sequence additional features and in features. 1 Change of Edge: The visible tracing on the ice that changes from one distinct curve to another distinct curve with no change of foot.


2. Chassé: A series of two edges (usually outside, inside) in which, on the second edge, the free foot is placed on the ice beside the skating foot but not ahead of or behind it, and the free foot is lifted with the blade parallel to the ice.


3. Cross Roll: A roll started with the action of the free foot approaching the skating foot from the side so as to strike the ice almost at right angles to the skating foot, started forward with the feet crossed in front or backward with the feet crossed behind.


4. Dance Jump: A small jump of not more than one revolution used to change feet or skating direction. 5. Edge: The visible tracing on the ice produced by a skater skating on one foot that is on a distinct curve. 6. Flat: The visible double tracing on the ice that is straight (imprinted by the skater skating on one foot on both edges of the blade).


7. Progressive/Run: A step or sequence of steps in which the free foot passes the skating foot before it is placed on the ice, thereby bringing the new free foot off the ice trailing the new skating foot.


8. Small Hop: A small jump without revolution. 9. Toe Steps: A step where the skaters move from one toe pick to the other toe pick without jumping and with or without using rotations as they travel down the ice.


D. Terms used describing turns, steps and linking steps: 1. Different turns/steps: A term that includes each of the listed types of turns and steps plus the four different methods of execution.


2. Different types of turns and steps: A term that includes each of the listed turns and steps. 3. Difficult turns: Consists of rocker, counter, bracket, twizzles with one-and-one-half rotations or more. 4. Listed turns and steps: Consists of three-turn, mohawk, choctaw, twizzle, rocker, counter, bracket, loop. 5. Method of execution: A term describing the four different manners in which each turn/step may be executed, considering the entry edge: a) forward inside, b) forward outside, c) backward inside and d) backward outside.


6. Turning method: A technique in which a rotational movement (turn or step) occurs using either the same/one lobe (bracket, three-turn, twizzle) or using two different lobes (counter, rocker) during the entry and exit of each turn.


7. Turn/step: A term used when only one turn/step from the listed turns and steps is required. 8. Turns/steps: A term used when at least any two turns/steps from the listed turns and steps are required. 9. Turns/steps and linking steps: Terms used when at least any two turns from the listed turns and steps and linking steps are required.


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