2. Where in the turn do I feel my muscles being used the most? Te amount of muscle energy you’re using in different parts of the turn can tell you a lot about how you get fatigued. I find that most of my muscle energy is used in two spots: early in the turn, as I start to move out of my telemark position and begin my lead change; and later in the turn, below the apex, where I’m going back into my telemark position with the other lead foot. Late in the turn is when the outside forces are strongest and I find myself exerting the most muscle energy. At speed, the natural rebound energy of the skis can help you through these transitions. When skiing slowly, however, you need to rely more on precise movements and proper skeletal alignment to lessen muscle fatigue. 3. Where in the turn do I feel myself wanting to speed up the lead change?
Wanting to speed up the lead change is an indicator that there’s something wonky in your telemark technique. When doing slow turns, try to develop a continuous motion from one lead foot to the other without quick movements or spots where you get “stuck.” Edging movements, rotational
movements, center of mass movements, and balancing movements can all contribute to this motion. For the smoothest turns, edges should be engaged and disengaged gradually. In fact, “gradual” is a good cue word for all of your slow skiing.
WHY SLOW IS THE WAY TO GO
A smooth telemark turn requires a blending of skills and movements, with tipping, bending, and rotation. Slowing everything down helps you realize when to add each of those ingredients and in what amounts. Subtle movements enhance balance. Precision in movements and good alignment can lessen fatigue. And gradual edge engagement and release creates a smooth-as-butter turn. When it all comes together, it’s like a perfectly simmered stew. Simply delicious.
Matt Charles is a Telemark Development Team member and an Alpine Level III instructor in PSIA-AASI’s Eastern Division. He teaches at Plattekill Mountain in Roxbury, New York. Twitter and Instagram: @mattchuck2; Website:
skiequalsmc2.blogspot.com
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