THURSDAY


Sunrise Yoga with Becky. 6-7:15 am. Whether you are winding down from a night shift job or wanting to start your day on a positive note, join our weekly class held at our clinic every Thursday morning. This small class size series draws on the wisdom of Yoga while providing you with guidance in stretching and strengthening exercises as well as strategies to promote relaxation. The sessions are designed to help enhance your body awareness, and to be gentle enough for those who are dealing with pain or mus- culoskeletal issues. All classes are tailored toward beginners and intermediate students. To allow for one-on-one instruction, when needed during the session, the class size is limited. Facilitated by Becky Scoggins, Certified Yoga Instructor. Fee: $15/session, paid upon registration. Location: Integrative Therapies, 7-E Oak Branch Dr., GSO, Call 336-294-0910 to register.


Stillpoint Acupuncture Clinic. 9am-12n. Stillpoint Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupuncture affordable & convenient are our primary aims. Using a model similar to that practiced in China, the clinic set- ting allows us to see more people at once, thereby reducing our cost and yours. Call 336-510-2029 for an appt. 1901 Lendew St., Ste.11,GSO. www.stillpointacupunc- ture.com


Community Acupuncture Clinic. 9am-6pm. Led by Holly Carr, MS, L.Ac. Come experi- ence acupuncture! The Center for Holistic Healing’s community acupuncture clinic offers effective affordable treatment in a re- laxing group setting. Patients receive profes- sional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our sav- ings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health mainte-


nance and relaxation. Cost: $35/person/visit. Location: The Center for Holistic Healing in High Point. For more info or an appointment, contact The Center for Holistic Healing at 841-4307.


Prenatal Yoga. 1-2:30pm. Using the tools of yoga, Dawn Leonard invites you to con- nect with your body, baby and intuition to prepare for birth and motherhood. In class expect to move with your breath and intention in a slow flowing practice with gentle opening, strengthening, breathing, visualization and relaxation techniques. All of the work we do prepares you for an empowered and joyful birth. $15 drop-in / packages available. A to Zen Massage, 523 State St., Greensboro. Felicia Brown at 336-334-0044


T'ai Chi Ch'uan Classes. 5:30-6:30pm (Be- ginners) and 6:30-7:30pm (Advanced). T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibil- ity. Classes held at First Reformed United Church of Christ, 513 W. Front St., Burling- ton. 336-449-3284. Phone for introductory rates. Your instructor has 40 years experience in T'ai Chi Ch'uan, and is certified to teach by The National Tai Chi Ch'uan Assn., Los Angeles, CA. See full schedule at www. silktigertaichi.com.


Adult Survivors of Childhood Sexual Abuse Support Group. 7-8:30pm. Taught by Valarie Snell, LCSW. Join us to meet and gather support from fellow survivors and learn from each other as well. This group has an inter- active focus with some guidance from the group facilitator. Group members will need to speak with Valarie Snell prior to attending group. $20/group. For more info, call 336- 841-4307 or visit www.chhtree.com


FRIDAY


4 Branches Chinese Medicine Center Com- munity Acupuncture Clinic. 10am-1pm. 4 Branches Chinese Medicine Center is offer- ing community acupuncture in Winston Salem. Come and enjoy effective, inexpen-


SATURDAY


MARSHALL C. FREEMAN, MD Specializing in the diagnosis


and management of complicated


headaches. We are dedicated to helping patients treat their headaches and return to normal activities.


BOTOX • Clinical Trials


1414 Yanceyville Street • Greensboro, NC 27405 336.574.8000


42


www.HeadacheWellnessCenter.com NaturalTriad.com


Community Acupuncture Clinic. 9am-3pm. Led by Holly Carr, MS, L.Ac. Come experi- ence acupuncture! The Center for Holistic Healing’s community acupuncture clinic offers effective affordable treatment in a re- laxing group setting. Patients receive profes- sional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our sav- ings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health mainte- nance and relaxation. Cost: $35/person/ visit. At The Center for Holistic Healing in High Point. For more info an appt., contact The Center for Holistic Healing at 841-4307.


sive acupuncture in a relaxed group setting. You will receive your acupuncture treatment on comfortable reclining chairs while clothed. Primary acupuncture points used will be on the ears, arms, hands and legs. Useful for a wide range of conditions includ- ing acute pain, chronic pain, anxiety, depres- sion, stress related problems, insomnia, headaches, digestive issues, relaxation, general well being, and more. Cost: $45/ person/visit. One time $15 paperwork fee at first visit. Call 336-508-1121 for an appt. Address: 2594 B Reynolda Rd., W-S. www.4branchescmc.com


Yoga for Emotional Wellness. 10:30- 11:30am. Taught by Heather Mask. Unlike most yoga classes the main focus of this class is not the fitness of your body. In this class we will be more focused on working towards emotional wellness. This class is designed specifically for those who would like to know how to use the principles of yoga to facilitate a healthier emotional state. Each class will consist of a breathing exercise, guided meditation, and movements and stretches which facilitate emotional health. Class is limited to 5 students to allow for personal attention for all students. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. For info, or to reserve, call 336-841- 4307.


Trager Mentastics. 3-4pm 2nd and 4th Friday monthly. Facilitated by Betsy Olden- burg, Certified Trager Practitioner & LMBT. Remember what it was like to feel good? Come join us for an entertaining, no stress hour as we explore Trager Mentastics. These simple pleasurable movements will re-teach your body and mind to let go of tension. Inte- grative Therapies, 7-E Oak Branch Dr., GSO. Fee: $10/class. Call 336-294-0910 to register.


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