COMMUNITY EVENTS May 1-31


Thai massage is an ancient form of massage therapy but it’s still very relevant & popular today. Thai massage isn’t the typical lay on your back or stomach massage. Instead Thai massage incorporates yoga like stretches & rocking movements, stimulates acupressure points (sen lines) and other techniques that will benefit you in numerous ways. Having trouble sleeping? Thai Massage. Having diges- tive issues? Thai Massage. What about high blood pressure or muscle tension? Thai mas- sage. If you just want to feel better & have a more positive energy, Thai massage is defi- nitely for you. The benefits are endless but don’t just take my word for it, let me (Jill White-Huffman, LMBT #1119) give you the experience instead. For more info, call 336- 855-1860 Visit www.jillwhite-huffman.org


Learn to Communicate. Relationships are hard work and constantly require mainte- nance. Communication seems to be one of the major factors that people struggle with while in relationships. Communication in- cludes active listening and being able to ex- press yourself. Many relationships struggle because of issues with communication. Com- munication blocks aren’t always the fault of the other person. It’s possible that you may not know how to communicate and express your own needs and wants to yourself, so when you attempt to communicate your wants and needs to your partner you struggle. Thank- fully many relationship problems, including communication, can be worked through. For info on seminars, workshops, or counseling services - May I Help? Call Jill White-Huffman, LPC 336-855-1860 orvisit: www.jillwhite- huffman.com


Wednesday, May 3


FELDENKRAIS® - Awareness Through Move- ment. 5-6pm on the first Wednesday of each month at Integrative Therapies, 7-E Oak Branch Drive, Greensboro. The Feldenkrais class teaches you how to become aware of the way you move your body that may contribute to dysfunction and pain. It gives you choices in how to exchange habitual movement for more efficient posture with less effort. Improved quality of life benefits can be achieved with increased flexibility, agility and reduced ten- sion and pain. It can also result in enhanced physical skill levels. Class fee is $10/class. Please call (336) 294-0910 to talk with certi- fied facilitator, Joy Shelnutt, PT, GCFP, prior to registering, so we can make sure to meet your personal needs. Our website calendar is avail- able at www.integrativetherapies.net


Saturday, May 6


GET:OUTDOORS Women on the Water Intro. To Kayaking Class. 5:30-7:30pm. Join us for beginner level course for women only on how to kayak on flat water lakes. Will be on a local


Greensboro lake. We provide boat, paddle, pfd and lake fees. Don’t miss this opportunity to learn how to kayak with efficiency and proper form. $35 To sign up visit: http://shop- getoutdoors.com/book-wow-online or for more information email JoAndra at wow@ getoutdoors.us


LIKE us on Facebook: www.


facebook.com/getoutdoorswomenonthewater Wednesday, May 10


Healing Touch Clinic. The Healing Touch Clinic is held once monthly at West Market United Methodist Church, 301 W. Market St. Room 312, GSO. Appts available: 5:30, 6:30 or 7:30. Healing Touch relieves pain, eases stress, assists in eliminating toxins. HT is de- scribed as a Biofield Therapy by the National Institute of Health and compliments conven- tional health care. Love offerings accepted. Contact Lundee Amos at 336-288-2654 or lundeeht@gmail.com


Thursday, May 11


GET:OUTDOORS Women on the Water Intro. To Kayaking Class. 10am-12noon. Join us for beginner level course for women only on how to kayak on flat water lakes. Will be on a local Greensboro lake. We provide boat, paddle, pfd and lake fees. Don’t miss this opportunity to learn how to kayak with efficiency and proper form. $35 To sign up visit: http://shop- getoutdoors.com/book-wow-online or for more information email JoAndra at wow@ getoutdoors.us


LIKE us on Facebook: www.


facebook.com/getoutdoorswomenonthewater Saturday, May 13


FREE on water kayak and stand up paddle- board demo. No rsvp required, all are wel- come. Oak Hollow Lake, Sailing Marina. 10am-2pm. Please sign online waiver before or at event: https://www.smartwaiver.com/ w/5876ac38ccf69/web/


Nature's Essentials 18 year Celebration. 10am-5pm. Located at 413 Mount Cross Rd, Suite 205, Danville, Virgninia. This is a free event and we will have samples and tastings, door prizes, educational talks, literature, and more. Come and meet our knowledgeable staff and practitioners! We will also have tours of the center. Call 434-799-5858 for more info.


Tuesday, May 16


Women and Wisdom Mystical Salon - 6:45- 8:15 pm. Video Talk and Guided Meditation - Awakening the Love and Wisdom of Your True Nature – by international spiritual teacher from California Miranda Macpherson, known for her depth of presence and capacity to guide others into direct experience of the Sacred. We are pleased to introduce Miranda to this area where she will hold a Retreat in October. Free, Near downtown Greensboro. For more infor- mation call Gabrielle Beard or Cass Catlett at 336-808-5811.


Sunday, May 21


Part II – Your Online Presence: The Social Media & marketing Side.1:45-4:00pm. Writing your novel? Do you want to traditionally pub- lish or self-publish? Who should you be com- municating with at various stages of your process, and how do they like to be reached? Marc Fountain & M. Angie Harmon show you the benefits, hurdles, and challenges of using HTML vs. Wix / Weebly / Word Press, and how to incorporate Social Media into your online presence with a Marketing Plan that works! All writers welcome. Co-sponsored by Sisters in Crime & High Point Library, 901 N. Main St. 27262 (Library opens 1:30). FREE. More info can be found at www.murderwewrite.org


Free Essential Oils Class. 4:00pm. Essential plant oils are nature’s beneficial therapeutic agents. You’re invited to come learn the various ways they can be used in aiding the mind, body and spirit. Free essential oils classes are held every third Sunday at Reed’s Coffee and Art, 116 West Clay St., Mebane. Come enjoy historic downtown Mebane and experience what essential oils have in store for you. RSVP to Irina Teixeira 336-213-2869 (rbersoul@ bellsouth.net).


Tuesday, May 23


GET:OUTDOORS Women on the Water Stand Up Paddleboard Yoga. 5:30pm. Beginner friendly! Join us as Andrea Dyer of Mindbody- fitness Yoga leads us on a tranquil practice on our boards. She will show several levels. If you like water and you like yoga, you will love SUP YOGA! We provide high end composite board, life jacket, paddle and lake fees. To sign up, visit: http://shopgetoutdoors.com/book-wow- online For more information email JoAndra at wow@getoutdoors.us. LIKE us on Facebook: www.facebook.com/getoutdoorswomenon- thewater


CLASSIFIED Nearly New Luxury


2-Person Infrared Sauna For Sale Great Benefits:


detox toxins & mineral wastes, reduce stress, relax muscles, increase circulation, reduce cellulite, improve skin tone


Beautiful finished cedar infrared sauna by Dynamic used less than 20 times. Includes color light therapy, an MP3 aux input with speakers. Easy assembly, owner downsizing. New sale price, $1500. Selling price $950.


Call 336.328.6404, 10a -6p. MAY 2017 39


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