ONGOING EVENTS MONDAY
Community Acupuncture Clinic. 9am- 4:15pm. Led by Holly Carr, MS,
L.Ac. Come experience acupuncture! The Center for Holistic Healing’s community acupuncture clinic offers effective affordable treatment in a relaxing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of condi- tions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health maintenance and relaxation. Cost: $35/per- son/visit. Location: The Center for Holistic Healing in High Point. For more info or an appointment, contact The Center for Holistic Healing at 841-4307.
Community Auricular Acupuncture Clinic (APPA). 1-2pm. In a quiet, comfortable and relaxing environment, this weekly clinic allows individuals to explore the use of au- ricular (ear) acupuncture to help reduce pain and anxiety. The Auricular Protocol for Pain and Anxiety (APPA) was developed by consensus of auricular acupuncturists from around the world. It has been found to be helpful for those dealing with acute and chronic pain, stress, anxiety, insomnia and depression. It is also of value to individuals
simply looking to experience a sense of deep relaxation and enhanced well-being. Based on the concept that our ears are a microcosm of the entire body, the procedure focuses on five points on the outer ear. Acupuncture needles are placed strategically on these five points. All you have to do is sit and relax while the needles do their work. Sessions are conducted in a small group setting with Virginia Hewgley,
L.Ac. Clinic. Fee: $20/ session, paid upon registration. Location: Integrative Therapies, 7-E Oak Branch Dr., GSO. Call 336-294-0910 to register.
4 Branches Chinese Medicine Center Com- munity Acupuncture Clinic. 5-7pm. We are offering community Acupuncture in Win- ston-Salem. Come and enjoy effective, inex- pensive acupuncture in a relaxed and com- fortable group setting. Personalized treat- ments are provided using acupuncture points on the ears, arms, hands, legs and feet, al- lowing clients to remain clothed. Useful for a wide range of conditions including acute pain, chronic pain, anxiety, depression, stress related problems, insomnia, headaches, di- gestive issues, relaxation, general well being, and more. $45/person/visit. 1 time $15 pa- perwork fee at first visit. Call 336-508-1121 for an appointment. Location: 2594B Reyn- olda Rd., WS.
www.4branchescmc.com.
Beginner’s Hatha Yoga. 6-7:15pm. Taught by Albert Myer. In this class each week we will explore a combination of gentle stretch- ing, toning, relaxation and flexibility using
traditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The last 10 to 15 minutes of class are dedicated to Yoga Nidra, a guided meditation that allows the body to assimilate the multiple benefits of the yoga hour. The basic moves include rotation, forward and lateral bending, and back exten- sions. Class is limited to 5 students to allow for personal attention. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. For more info, or to register, call 336-841-4307.
TUESDAY
Chair Yoga for Emotional Wellness. 11:30am- 12:30pm. Taught byHeather Mask, LPC RYT Unlike most yoga classes the main focus of this class is not the fitness of your body. In this class we will be more focused on work- ing towards emotional wellness. This class is designed specifically for those who would like to know how to use the principles of yoga to facilitate a healthier emotional state. Each class will consist of a breathing exer- cise, guided meditation, and movements and stretches which facilitate emotional health. At the end of each class the student will have a take home sheet with the class activities to practice for the week. Class is limited to 6 students to allow for personal attention for all students. Cost: $40/month due the first
Enjoy fine dining in a relaxed and casual setting.
Reservations: 336.982.2109
40
NaturalTriad.com
www.RiverHouseNC.com
Hwy. 16 N, Grassy Creek, NC just 15 minutes from Jefferson
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