and filling up landfills with plastic bottles
• Plant drought resistant yard landscaping (if you landscape at all); do not water your yard, learn to love and enjoy nature's natural cycles - the grass will turn green again after just one rainfall! Or if you just have to, at least water in the evening, never during the day (the sun evaporates most of the water, so wasteful)
• Join local efforts like Triad Water Stewards to help clean our waterways and understand watersheds (parking lot water runs into a drain, which feeds into a small stream which feeds into a creek that feeds into our rivers and then into the ocean) All the streams, lakes,
reservoirs...are our drinking water! https://
www.facebook.com/groups/501614450020810/
Here are a few local resources in the event you decide to try
your hand to getting on the water naturally in the Triad this sum- mer season to enhance your physical, mental and spiritual state:
• Your local town’s Parks and Recreation Department: more and more towns and cities are realizing the importance of offering water opportunities for their citizens
• GET:OUTDOORS PADDLESPORTS: small, locally owned business in Greensboro for over 25 years. They rent kayaks, SUP’S, canoes, have free monthly on water demos and offer certified instruction for women only with female instructors and co-ed as well.
www.shopgetoutdoors.com
• Greensboro Parks and Recreation: Watershed lakes often rent different boats depending on the lake and there is a sailing club at Lake Townsend.
http://www.greensboro-nc.gov/index. aspx?page=1151
• Dan River Basin Association: offers a free to the public on water excursion appropriate for beginners every 1st Saturday of every month in warmer months.
www.danriver.org
• Haw River Assembly: offers on water activities through local outfitters.
www.hawriver.org
• Yadkin River Keeper: offers on water activities and a “Yadkin Tour” for the public.
www.yadkin.org
• Local Kayak/Boating/Sailing Clubs in your area, just do a quick search on Facebook or GOOGLE
So no matter what type of boat you choose, hopefully you
are excited about getting on the water naturally in the Triad this summer season! SYOTW! (See you on the water!)
JoAndra (Jo) Proia is the Outdoor Writer for Natural Triad. Her nature writing has been published in several outdoor magazines and she is working on her first guidebook, “Piedmont Lakes” to be published in the spring of 2017. She is an ACA Certified Kayak Instructor and Guide with GET:OUTDOORS WOMEN ON THE WATER, a kayak shop in Greensboro. She is certified in Wilderness First Aid and is an L1 Level yoga teacher. She can be reached at
jo.proia@
naturaltriad.com
com/getoutdoorswomenonthewater. See ad on page 18. 14
NATURAL Hormone Replacement Therapy
hormone our bodies make, and not synthetic ones made by the pharmaceutical industry, which can be harmful as well as helpful. With replacement, patients report an increase in their psy- chological well being. PMS symptoms can be resolved, not uncommonly, in weeks. The medical benefits are a decrease in cardiac disease, vascular disease, strokes, diabetes, Alzheimer's disease, and even cancers. Because our goal is to return hormone levels to an optimal range, we test the following for any deficiencies: Thyroid hormone, which regulates temperature, metabo-
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sexual vitality, improves moods, and decreases cholesterol and body fat. It improves memory, increases energy, and has anti- cancer properties by enhancing the immune system. Melatonin, which influences the quality and quantity of sleep, is also an energizer, a mood enhancer, and an antioxidant. It has also been shown to decrease the incidence of nocturia (getting up at night to urinate). Estrogen, has been proven to reduce the effects of heart
disease, stroke, high cholesterol, Alzheimer's disease, memory loss, menopausal symptoms, osteoporosis, skin thinning, the incidence of depression, and reverse the lack of libido. Progesterone, which acts as an antidepressant, mild tranquil-
izer, and natural painkiller. Bioidentical progesterone can elimi- nate symptoms of menopause, PMS emotional instability, headaches, and mood swings. Testosterone, which drops significantly in men over age 50.
This lowered level accounts for a loss of a man's sense of well- being, decrease in decrease in sex drive, loss of general muscle mass, increased abdominal obesity, osteoporosis, decrease in mental acuity, and decreased strength and endurance. And, yes, testosterone levels should be tested in women, as well. Testos- terone therapy can reverse the gradual sexual apathy that occurs over time, while also increasing energy, and strength.
Do you want to feel better? Call the number below for a consult. The $200 charge is applied to the treatment fee if you elect to go forward. The conversation you and I have may be the best investment you ever made in your health and well being!
atural hormone replacement therapy corrects the loss of our hormones that comes through aging and menopause. The term "natural hormone" means the bioidentical
Virgil V. Willard II, MD & Bandit
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1011 N. Lindsay St., Ste. 202, High Point 27262 336-886-1667
or LIKE her page at www.facebook.
www.plasticsurgerync.com NaturalTriad.com
MAY 2017 21
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