class of the month or Drop in rate of $12/ class. Location: The Center for Holistic Heal- ing, 1623 York Ave., Suite 102, HP. To re- serve: call 336-841-4307.
Stillpoint Acupuncture Clinic. 3-6pm. We offer a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupunc- ture affordable and convenient are the pri- mary aims of this clinic. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, which reduces our cost & yours. Call 336- 510-2029 for an appt. 1901 Lendew St., Ste.11,GSO.
www.stillpointacupuncture. com
Chinese Yoga Class. 5:30 – 6:30 pm. Chinese Yoga incorporates the best of the East. Using both moving and stationary postures and exercises, Chinese Yoga improves health by strengthening the body, increasing flex- ibility, and relaxing the mind. Suitable for all ages and levels of fitness, Chinese Yoga will engage your imagination with a fusion of qigong (Tai Chi energy exercise), floor stretching, mindfulness, and fun! Your certified instructor has over 40 years experi- ence. Call for our special, introductory rate: 336-449-3284. Location: First Reformed United Church of Christ, 513 W. Front St., Burlington.
Want to Learn Reiki in a private one-on- one setting? 5-6:30pm. May 2, 9, 16. Reiki 1 and 2 certification workshop (private one on one class). Upon completion you will re- ceive levels 1 and 2 certificates and a crystal pendulum. Cost is $125 for combinations of levels 1 and 2, plus $20 for handbook. For more info please contact Lori Alderman (cer- tified Reiki Master teacher) at 336-339-0656 or email her at
slreflexology@gmail.com.
Yoga for Health with Heather. 6-7:15 pm. This small class size series draws on the wisdom of Yoga while providing you with guidance in stretching and strengthening exercises as well as strategies to promote relaxation. The sessions are designed to help enhance your body awareness, and to be gentle enough for those who are deal- ing with pain or musculoskeletal issues. All classes are geared toward beginners and intermediate students. Individual sessions are available upon request. Facilitated by Heather (HP) Fields, Certified Yoga Instructor & licensed therapist. Fee: $15/class, paid in advance at registration. Location: Integrative Therapies, 7-E Oak Branch Dr., GSO. Call 336-294-0910 to register.
WEDNESDAY
Stillpoint Acupuncture Clinic. 9am-12n. Stillpoint Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupunc- ture affordable & convenient are our primary aims. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, thereby reducing our cost and yours. Call 336-510-2029 for an appointment. 1901 Lendew St., Ste.11,GSO.
www.stillpointacupuncture.com
4 Branches Chinese Medicine Center Com- munity Acupuncture Clinic. 10am–1pm and 5-7pm. 4 Branches Chinese Medicine Center is offering community acupuncture in Win- ston Salem. Come and enjoy effective, inex- pensive acupuncture in a relaxed group setting. You will receive your acupuncture treatment on comfortable reclining chairs while clothed. Primary acupuncture points used will be on the ears, arms, hands and legs. Useful for a wide range of conditions including acute pain, chronic pain, anxiety, depression, stress related problems, insom- nia, headaches, digestive issues, relaxation, general well being, and more. Cost: $45/ person/visit. One time $15 paperwork fee at first visit. Call 336-508-1121 for an appt. Address: 2594 B Reynolda Rd., Winston Salem.
www.4branchescmc.com
Chair Yoga. 11am-12n. Taught by Jaqueline Hepler. It is a practice that modifies yoga poses so that they can be done while seated in a chair or standing using a chair for sup- port, making yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. In ad- dition to a good stretch, chair yoga partici- pants can enjoy other health benefits of yoga, including improved strength, flexibility and muscle tone, better breathing habits, reduc- tion of stress and improve mental clarity, enhance stress and pain management, better sleep and a sense of well-being. Class lim- ited to 6 students to allow for personal atten- tion. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Loca- tion: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. To reserve: call 336-841-4307.
Foundations Yoga. 6-7:15pm. Taught by Mi- chelle Stevens, RYT. In this class we will go over some of the tools to create a balanced yoga practice on and off the mat. The class will focus on breath, the practice of an array of positions for all levels of ability and the engagement of mindfulness. This class is suit- able for everyone. Class limited to 5 students to allow for personal attention for all. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The
Center for Holistic Healing, 1623 York Ave., Suite 102, HP. For more info, or to reserve your spot, call 336-841-4307. Foundations Yoga. 7:30-8:30pm. Taught by Michelle Stevens, RYT. In this class we will go over some of the tools to create a balanced yoga practice on and off the mat. The class will focus on breath, the practice of an array of positions for all levels of ability and the engagement of mindfulness. This class is suit- able for everyone. Class limited to 5 students to allow for personal attention for all. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. For more info, or to reserve your spot, call 336-841-4307.
Prenatal Yoga. 6-7:30pm. Using the tools of yoga, Dawn Leonard invites you to connect with your body, baby and intuition to prepare for birth and motherhood. In class expect to move with your breath and intention in a slow flowing practice with gentle open- ing, strengthening, breathing, visualization and relaxation techniques. All of the work we do prepares you for an empowered and joyful birth. $15 drop-in / packages available Greensboro Doula, 301 S Elm St., Suite 524, Sandra Nishihata at 336-383-6870.
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Call to schedule your treatment: 843-4297
21 S. Main St., Lexington 27292 MAY 2017
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