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Overcoming Depression – A free information ses- sion on Deep Transcranial Magnetic Stimulation (dTMS), a holistic, non-invasive, FDA-cleared option to treat depressive symptoms. Learn how dTMS works and who can be treated. Hear patient testimonials. Refreshments. 1st Tuesday of each month 6pm. New Vitae Wellness and Recovery, 16 South Main Street, Quakertown. Pre-register 215- 538-3403 ext. 314.


Encore – Cancer Support and Exercise Program. All female cancers may become part of this group. This national YWCA program has been in existence over 30 years at the Allentown YMCA & YWCA, 425 S. 15th


St., Allentown. Call 610-434-9333 Ext. 313.


Talk About a Good Book – A spiritual book club meeting every 3rd Thursday share opinions and ideas with others about the book for each month. Light refreshments will be offered. 6-7:30pm. Donation for refreshments. Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown. 610- 838-5463.


wednesday


Tai-chi – Often called a moving meditation and is a discipline that integrates mind, body, and spirit as you practice a series of slow moving exercises. Increases strength, and promotes calm by improving the flow of energy in the body. 11am. Intro class req. The Yoga Loft, 521 East Fourth St., Bethle- hem 610-867-9642


Yogafit® – a flow yoga class for strength, posture,


flexibility and balance. Emphasis is placed on awareness, breath and balance of the nervous sys- tem. Open to all levels. 6:15-7:15pm, Allentown YMCA & YWCA, 425 S. 15th 610-434-9333 Ext. 313.


St. Allentown. Call


Yoga Morning – Yoga postures to improve overall health including strength, flexibility, balance and better posture. Hold postures longer for relaxed muscles and rejuvenation. Open to all levels. 9:15- 10:15am, Allentown YMCA & YWCA, 425 S. 15th St., Allentown 610-434-9333 Ext. 313.


LV Lyme Support Group – Meets the first Wednes- day of every month except July. Speakers, doctors, brochures and books. PA is #1 in reported cases so we help to educate the public. Country Meadows Retirement Facility, Green Pond Road in Bethlehem Township. 7pm. Heidi Healy at 610-882-2253 or hnthealy@aol.com.


Beginners Yoga – A gentle intro focusing on clear and safe alignment in foundational poses, discov- ering how breath can ease stress, reduce pain and calm your mind, and on developing heightened awareness and mindfulness through the eight limbs of yoga. Soulful Journeys, 131 S. Main St., Naza- reth, 610-653-3971


thursday


Monthly Peace Vigil – Second Thursday of every month, 4:30 to 5:30 pm (during the warmer months) at the south approach to the Hill-to-Hill Bridge, 3rd


&


Wyandotte St., South Bethlehem. Contact Vince Stravino 610-216-8103 for information.


I Love Young Living – Barbara Fenton, Independent Distributor for Young Living Essential Oils products is hosting a monthly introductory meeting the 3rd Thursday of each month 6:30-8:30pm for learning more about essential oils to help improve your well- being and abundance. DYI your own essential oil products and win free YL products. RSVP a Must. Macungie, PA. 610-393-2036


Stress Relief Coaching Group – Join others in a group setting to manage stress with multiple holistic approaches. 9:15am or 5:15pm. $25 session. Cre- ative Holistic Therapy, 3037 S. Pike Avenue (Rte 145) #105, Allentown. 610-282-0709 to register.


Qigong & Tai Chi – Qigong uses deep breathing and gentle movements to strengthen and circulate the life energy. Tai Chi helps prevent falls and im- proves balance. Focus is placed coordination and relaxation. Open to all levels. 10:30am, Allentown YMCA & YWCA, 425 S.15th 434-9333 x 313.


St., Allentown, 610-


Pain Relief Movement Training – Simple, easy exercises of Coordination Pattern™ Training helps release chronic pain and stress of knees, hips, back, neck and improve the way you function, both physi- cally and mentally. 5:15-6:15 pm, $75/6 classes, Twin Ponds Center, Pre-register 610-398- 9652


QiGong/Tai Chi − Reduce stress, lower blood pres- sure, improve balance, and increase energy. Includes visual meditation, balance exercises, followed by energy form, 5:1 5- 6:15 pm, $96/8 classes, Silver Sneakers/Flex Accepted, Twin Ponds Center, Pre- register 610-762-2702


Yoga: Mid-morning Flow − Stretch, breathe, relax and roll with it during this flow class that targets specific areas of the body each week and reminds us to be in the moment. Great for beginner to in- termediate. 9:30-10:45 am, $88/8 classes, Veterans $8, Twin Ponds Center, Pre-register 610-509-3677


friday


Yoga for All – With Scott. Come together to cel- ebrate life and to feel good. All levels and ages welcome. Donation. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280


Vinyasa/Kundalini Yoga Fusion - All levels. Each class will work with elements of each tradition such as flowing asana, breath work, mantra, and meditation. Classes will balance mental, emotional, and spiritual aspects of being. 9:30-11am. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971


saturday


Yoga: Hatha, Yin & Therapeutic – A blend of gentle stretching, chair and Yin Yoga, followed by extended relaxation. Ideal for de-stressing. Students gain strength and flexibility from restorative poses. Great for all levels. 8:30am, $88/8 cl. Veterans $8. Twin Ponds Center, Pre-register 484-554-4601


Yoga: Hatha, Yin & Therapeutic, Kids & Fam- ily Class – A blend of creative play and relaxation. Light up your child’s face with joy! Great for building self-esteem, cooperation, focus, and trust. 10-11 a.m. $10/1 adult & 1 child; $3/ additional family member. Twin Ponds Center, Pre-register 484-554-4601


Ryoho Flow – Michele Slane, Reiki Master/Teacher, provides intuitive reiki energy sessions each Satur- day from 9am to 2pm at Sacred Space, 45 W. Water St., Hellertown, PA. Call 610-737-1288 to schedule an appointment. Gift certificates available.


Angel Readings - Amy Musser, Angel Whisperer, offers angel readings by appointment only. She also provides spiritual guidance through the Wish Game, workshops, and one-on-one sessions. Sacred Space, 45 W. Water Street, Hellertown. Call 484-554-6299 to schedule your appointment. Gifts certificates available.


Card Readings - Willow-Duir Rosewood, HPS, brings 20 years of experience in spirituality and offers readings every 2nd and 4th Saturday 1-5pm by appointment. Walk-ins welcome during this time. Sacred Space, 45 W. Water Street, Hellertown. Call 484-463-7673 to schedule. Gift certificates available.


Raja Yoga – Explore all of the benefits of yoga through postures, breath work, relaxation, medita- tion, and mantra. All levels welcome and prenatal friendly. 9-10:30am. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971


LV Lupus Connection Support Group – A peer support group program offering education and well- ness programs to lupus patients and their families. 4th


Saturday of the month 11am-1pm except May,


August & December call for details. Register at 610 533-9586 or jlross4@ptd.net. Good Shepherd Health & Technology Center, Allentown


56 Lehigh Valley www.healthylehighvalley.com


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