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foundation that allows them to more fully enjoy the benefits. Momentum training with kettle- bells also compares favorably to traditional dumbbells or weighted bars. “The distinctive shape and weight distri- bution allows for a variety of exercises and grip positions that are not as com- fortable and effective or even possible with a dumbbell,” says Joffrion. Although kettlebells have been popular with Russian athletes since the 1700s, they are a relatively new addi- tion to U.S. fitness clubs. “I first learned about kettlebell fitness in 2005 when some gyms were purchasing them. However, because trainers didn’t yet know how to use or instruct on proper movement of the bells, they sat dor- mant for awhile. I started using them and fell in love. After a few months, I knew this would be something I’d stick with for a long time,” recalls Lorna Kleidman, an accomplished kettlebell champion who has earned gold awards in 17 national and international com- petitions. Now the founder of KettleX, a business focused on making kettlebell fitness available to everyone through DVDs, private sessions, online coach- ing and seminars, Kleidman says, “The beauty is that the bells keep you strong and looking great, no matter what your age or fitness experience. I’ve rarely met a person that didn’t get hooked after working out with the appropriate bells, be it a child or an 80-year-young client. “They are excellent for power, car-


diovascular enhancement, endurance and physical symmetry, which is im- portant for the health of the tissues and joints. At the same time, they create a healthful-looking physique, including toned arms, flat abs and a round, lifted butt,” she adds. Participants completing 20 minutes of a high-intensity kettlebell workout burned an average of 20 cal- ories per minute in a study sponsored by the American Council of Exercise. The researchers compared this level to running a six-minute mile and cred- ited the more intensive calorie burn as a result of challenging the total body, which quickly raises the heart rate when performed with speed. The


natural awakenings January 2017 49


Learn more at Tinyurl.com/ KettlebellsFitnessStudy.


study concluded that kettlebell train- ing is especially beneficial for those that want to fit in a time-efficient, total body workout.


Proponents go a step further, claiming that kettlebells can deliver


increased benefits in half the time of traditional workouts. Bumpus advises, “If you’re solely interested in build- ing strength and muscle power, stick with free weights, but if you’re looking for a way to burn fat while increasing muscular and cardiovascular endur- ance, kettlebells are a valuable option to incorporate into your training.”


Taylor Geiger is a freelance writer in Phoenix, Arizona. Connect at TaylorGeiger.wordpress.com.


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