Free Stress & Blood Pressure Relief with Effort- less Meditation™ − Greg Schweitzer. This physi- cian recommended meditation technique is a key for self-care. Gain relief from high blood pressure, depression, anxiety, fatigue, pain, brain fog and more. 7:00 - 8:15 pm, Twin Ponds Center, West LV, Pre-register 610.670.6700
FRIDAY, JANUARY 6
One of a Kind Coaching Workshop – Sacred Sustenance. Choosing Nutritional Wellness. The body is a temple, yet many treat them like trashcans. Join us to learn how to transition from feel-good foods to making mindful menu choices. 6-8pm. Cost $30. Sacred Space, 45 W. Water St., Hellertown, 610-838-5463
SATURDAY, JANUARY 7
Free Stress & Blood Pressure Relief with Effort- less Meditation™ − Greg Schweitzer. This physi- cian recommended meditation technique is a key for self-care. Gain relief from high blood pressure, depression, anxiety, fatigue, pain, brain fog and more. 9:00 -10:15 am, Twin Ponds Center, West LV, Pre-register 610.670.6700
Meditation with Crystals – Tune in to the crystals and discover the information and benefits they bring. Be prepared to bliss out with all the crystals in the room!!! Bring your own special crystals if you wish. 10-11am, $15. Call Andrea Brock at 610-428-0589 to register, Bethlehem.
SUNDAY, JANUARY 8
Quiet the Mind Group Meditation – New to meditation? Learn several simple techniques to
quiet your mind and calm your spirit. 10:45-11am. From 11-11:30am, enjoy crystal singing bowls as you meditate. $5 donation. Walk-ins welcome! Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown. 610-838-5463.
Nutritional Naturopath Course – Learn basics of HRT, ERT, Hormones, PMS, Sexuality and Fertil- ity. Class 6 of 12. Course must be taken as a series. Taught by Dian Freeman, Certified in Clinical Nutri- tion & Master Holistic Health Instructor. Basking Ridge, NJ. For information contact 973-267-4816.
www.WellnessSimplified.com
Charcoal 101 – Come explore what’s so great about activated charcoal how it’s used for personal body care. We will make 3 small charcoal body projects for you to take home! Whatever you do, don’t wear white. $35/person all supplies included. Pocono Soap, 10 N 7th Street Stroudsburg. Register at 570-421-1791
TUESDAY, JANUARY 10
Kindred Canvases - Creating. Fun. For Everyone! The second Tuesday of each month is our Kindred Kids Group Painting. Kids learn step-by-step paint- ing, and each child heads home with their own unique masterpiece to hang on the wall! 6:30pm. Cost $30. Sacred Space, 45 W. Water St., Heller- town. 610-838-5463.
Free Spinal Health & Wellness Talk − Dr. Tom Wachtmann. Have you heard of a spine replace- ment? Neither have we. We can help you take care of the spine you have. If you have chronic pain from injury or daily aches & pains, our comprehensive approach will get you back on track. 6:30-7:30 pm, Twin Ponds Center, 610-841-3395
Thyroid Recovery Workshop - Corey W. Kirshner, DC, DACNB. Why are you still having thyroid symptoms when your lab tests are “normal”? Stop feeling tired all the time and start feeling well again. 6-7:30pm Workshop is free, reservations re- quired. Kirshner Health Solutions. www.drkirshner. com 610-435-1777.
WEDNESDAY, JANAURY 11
Crystal Energy Workshop – An interactive work- shop with Peter Jarvis on high vibrational crystals including the Andara crystals and Synergy5™. In- cludes an overview of 5 crystals integral to your “Crystal Toolbox”: Selenite, Black Tourmaline, Clear Quartz, Blue Kyanite & Citrine. 5:30-8pm. $80. Phillipsburg NJ. Call 908-510-3118 to register.
4 Steps to Better Well-Being for 2017 – Create a personalized plan to become more engaged and ener- gized throughout your day and to feel more successful at the end of each day. Free. 6-7:30pm Bethlehem Public Library South Side Branch 400 Webster Street. Register by phone 610-867-7852 on-line or in person.
Fat Stories – What is the difference between good and bad fats? Are the fads holding you back on weight loss?
This seminar will cut through the
fat. 6pm. $10 with RSVP, $20 drop-in. Herbs to Your Success. 64 S. Main St., Nazareth. 610-365-8996.
THURSDAY, JANUARY 12
Lotion Bars & Healing Salves – A beginner work- shop where students learn how to make salves using both herbs and essential oils. Students will also make a lotion bar, the super popular solid moisturizer. A perfect class to learn homemade body care. 11am. $25. Pocono Soap, 10 N 7th Street Stroudsburg. Register at 570-421-1791
52 Lehigh Valley
www.healthylehighvalley.com
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64