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ongoingevents sunday


Sunday Services – Metaphysical and non-denomi- national. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211


Kundalini Yoga – All levels. A dynamic blend of breathing techniques, stretching, movement, mantra, meditation and relaxation to empower one on all levels. Energy for strength, growth, success and well- being. 1st and 3rd Sunday of month. 9:30am. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971


Quiet the Mind Group Meditation – New to meditation? Learn several simple techniques to quiet your mind and relax your body. 10:45-11am. From 11-11:30am, enjoy crystal singing bowls as you meditate. $5 donation. Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown. 610-838-5463


12-Step Recovery Rhythms - Exploring the themes of recovery within the dynamics of group rhythm making. 4th Sunday of the month. 1-2pm. Just bring an open Mind, Heart & Spirit! $5 donation. All are welcome! Sacred Space, 45 W. Water St., Hellertown. 610-737-1288.


monday


QiGong/Tai Chi − Reduce stress, lower blood pres- sure, improve balance, and increase energy. Includes visual meditation, balance exercises, followed by energy form. 11am, also offered Wednesdays at noon. $96/8 classes, Silver Sneakers/Flex Accepted, Twin Ponds Center, Pre-register 610-762-2702. Feldenkrais® Method – Carol Siddiqi. Gentle movements with awareness allows you to observe how you move, notice tension, improve your co- ordination – helps prevent and overcome injuries and chronic pain and develops overall good health. 5:45pm, $75/6 classes, Twin Ponds Center, Pre- register 610-618-0467


Yoga: Kripalu, Level 1-2 – Carol Siddiqi. This class will help you perform daily activities pain free and with greater ease by developing deeper self-awareness using the basics of Kripalu Yoga combined with the gentle movements of Felden- krais®, 7-8 pm, $88/8 classes, Twin Ponds Center, Pre-register 610-618-0467


Yogafit® – A flow yoga class for strength, posture,


flexibility and balance. Emphasis is placed on awareness, breath and balance of the nervous sys- tem. Open to all levels. 6:15-7:15pm, Allentown YMCA & YWCA, 425 S. 15th 610-434-9333 Ext. 313.


St. Allentown. Call


Coping Meditation – For those who love someone with an addiction. Weekly sangha includes medita- tion, conversation, and sharing. Join others who share your pain, fear and hope in a spiritual commu- nity. 7:15pm. Trout Creek Healing Collective, 739 E. Emmaus Ave, Allentown. Nancyk404@gmail.com.


Grief Support Group – A free weekly grief support group and seminar, on Mondays at 6:30pm. Features video from Christian experts on grieving, and car- ing conversation with people who understand your thoughts and feelings, whether your loss is recent or


natural awakenings January 2017 55


long ago. St. John’s Lutheran Church of Mahoning, Lehighton. Call to register 570-386-9960.


tuesday


Pain Relief Movement Training – Simple, easy exercises of Coordination Pattern™ Training helps release chronic pain and stress of knees, hips, back, neck and improve the way you function, both physically and mentally. 3-4 pm, $75/6 classes, Twin Ponds Center, Pre-register 610-398- 9652


Kindred Canvases – Creating fun for Everyone. Family-friendly fun to expand your creative confi-


dence. Learn step-by-step painting, and each person heads home with their own unique masterpiece. No exp req. 6:30pm. $30. Sacred Space, 45 W. Water St., Hellertown. 610-838-5463.


Therapeutic Yoga – For students with health or physical challenges. Meets the needs of the attendees, with an educational, therapeutic focus toward bring- ing healing at every level through modified poses, meditation, and other energy-healing modalities with a Professional Yoga Therapist. 6pm. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971


Yoga/ Flow and Renew – With Mariela Powsang .This class will allow you to work on strength, flex- ibility and balance while flowing from one pose to another. We will move into deep stages of relaxation using restorative postures to finish your practice. All levels welcome.7:00pm-8:00pm. Yoga Cise 533 S West End Blvd, Quakertown. 267-718-6444.


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