This page contains a Flash digital edition of a book.
The Lodge at Woodloch Launches Nurture With Nature Recipe Book


of provid- ing awaken- ing experi- ences at the award-win- ning desti- nation spa, The Lodge at


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Woodloch team culled together some of the guests’ favorite recipes from over the years. The recipe book, Nurture With Nature; Seasonal Recipes for Body, Beauty, and Healing, shares helpful tips for a pantry clean up, choosing foods for the season, a food rainbow, as well as 100+ recipes. Executive Chef Josh Tomson and his team rounded up guest favorites from the Tree Restaurant menu as well as a few personal favorites. His collection of seasonal recipes showcases his art- ful take on spa cuisine as well as a few splurge recipes. Amanda Clabaugh, the treatments manager at The Lodge at Woodloch, outlined DIY Spa Recipes to create unique and effective skincare treatments right from the pantry. Leslie Britt and Cindy Wasilewski outlined their favorite bespoke beverage recipes to make the most of each season. And lastly, Nathaniel Whitmore, Master Herbalist, collected recipes for herbal healing to help align the body with the season naturally. The team at The Lodge at Woodloch realizes that health does not only come through what a person eats, but rather from a holistic approach. The miracle of Mother Earth is that she symbiotically provides foods, herbs, and nutrients that are healthy during that time of year. Lis- tening to the earth, and one’s body, can help make the most out of what nature intended.


Available at The Lodge at Woodloch’s Great Things Boutique or online at The- LodgeatWoodloch.com for $24.99. Call 1-800-WOODLOCH for more informa- tion. See ad page 8.


natural awakenings January 2017 11 fter a decade


Jan 29/Feb 26/Mar 26, 2017 * 11-2:00 * $95


Our heavy earth bodies are being guided in a new direction. We will not be permitted to continue on the same path of unconscious eating.


In this interactive class, learn easy techniques for:


 Feeding Your New “Light” Body by learning how to easily change your eating habits to support “Conscious Eating” for Optimal Health. Learn 5 types of cleanses to Kick-start a New, Rejuvenated you!


 Pay attention to the colors and shapes of foods and how they relate to organs in the body.


 Follow the sun’s path to determine what’s happening with your digestive enzymes.  Learn to listen to your intuition and muscle test yourself.  Why you need to eat local, seasonal and learn to grow your own food.  Sow Seeds and Transplant for Your own Produce


2358 Sunshine Rd. • Allentown Donna Haas 610 762 9922 • donnajhaas@yahoo.com


NEW YEAR / NEW YOU Yoga Cise has a classes for everyone, beginners to advanced. Restore body, mind and spirit


We offer: Basics • Relax and Flow • Restorative • Strength and Tone • BARRE and Pilates Fusion • Power and Meditation classes.


Check the schedule out at yoga-cise2.com or email bdawson@yoga-cise.com.


SPECIAL:


New Customers First Month — Unlimited —


Classes $


or Five Class Card for $


30 20


533 S. West End Boulevard • Quakertown • 267-718-6444


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