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Free Stress and Blood Pressure Relief with Ef- fortless Meditation™ − Greg Schweitzer. This physician recommended meditation technique is a key for self-care. Gain relief from - stress, high blood pressure, depression, anxiety, fatigue, pain, brain fog and more. 9:00 -10:15 am, Twin Ponds Center, West LV, Pre-register 610.670.6700

The Art of Seduction – Engage the five senses with botanicals known to be powerful aphrodisiacs. Ancient Seduction practices and rituals will be dis- cussed and explored. Recipes will be given along with luscious sampling. With Herbalist Jenn Allen. Adult women only. 2 pm. $35. Pocono Soap, 10 N 7th Street Stroudsburg. RSVP 570-421-1791

Breathe, Mama, Breathe – A shared mom and kids workshop for more calm, gratitude, and mindfulness. Joint event with Shonda Moralis and Kira Willey. The Yoga Loft of Bethlehem. 12:30-2pm. $22 without kids, $30 with up to 3 kids. Register 610-867-9642.

The Awakening Series Workshop – Awaken to 5th

dimensional consciousness by living in the light through compassion which opens doors to a more peaceful, heart centered and enjoyable life filled with abundance. Call Vyolet at 570-269-9095 to reserve. 2pm. $25. The Castle in Delaware Water Gap, 20 Delaware Avenue, Suite 216


Quiet the Mind Group Meditation – New to meditation? Learn several simple techniques to quiet your mind and calm your spirit. 10:45-11am. From 11-11:30am, enjoy crystal singing bowls as you meditate. $5 donation. Walk-ins welcome! Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown. 610-838-5463.

Nutritional Naturopath Course – Learn Orthomo- lecular, Burnout, Anxiety, Stress and Depression. Part 7 of 12. Nutritional course taken as a series. Taught by Dian Freeman, Certified in Clinical Nutrition & Master Holistic Health Instructor. Basking Ridge NJ. RSVP at 973-267-481.


Tune into a Higher Frequency – Are you running low on energy? Learn at least 6 ways to ride on a higher plane to happiness. Free with RSVP. 5:30pm. Herbs to Your Success. 64 S Main St., Nazareth. 610-365-8996.

Irritable Bowel Syndrome/Digestive Disorders Workshop – Corey W. Kirshner, DC, DAC- NB. Worried about embarrassing accidents? Not sure what to eat? Brain in a fog? Learn drug free methods to regain bowel control, heal digestive tract, and enjoy eating again. 6-7:30pm. Reservations required. Kirshner Health Solutions. drkirshner. com. 610-435-1777.


The Hidden Link Between Vision and Learning – TDI/Health Through Awareness presents a free we- binar addressing why millions of learning disabled children are misdiagnosed. Wendy Beth Rosen, an education consultant specializing in vision-related learning problems will be presenting information from her groundbreaking book. 7pm. To register; 856-586-5834 or “Webinars & Events.”

Mommy and Me Confetti Soap Making – Be creative by using colorful glycerin soap with cookie cutters and fun scissors to make fun soap with a confetti effect. 11am. $10 per child must be paid in advance. All supplies included. Pocono Soap, 10 N 7th Street Stroudsburg. Register at 570-421-1791


Strength, Health & Wellness Naturally – A free wellness gathering featuring Dr. Nick Theodorou, Traditional Naturopath, who will speak on his nationally recognized “Five Point Program”. A common-sense approach that can be used to develop your own personal healthy lifestyle. Topics include: diet, exercise and supplements with a Q&A. 7pm. Health Options Institute, 1926 Second Street. Pre- registration recommended. 610-419-3535.


Poses & Pints – A one hour all-levels yoga class followed by your choice of a Proper pint. Socialize afterwards. Make new friends. Friends are into beer, but not yoga? Have them meet you after the yoga class to enjoy a beer with you. 6:30-8pm. $20. Moondog Yoga Studio, 44 Front St, Quakertown. 267-374-4046.



JAN. & FEB. CLASSES FORMING NOW Participants will enjoy a relaxing experience where you will also learn a very powerful tech- nique. Using therapeutic grade essential oils, learn how to relax and naturally adjust the spine, release stored toxins, release stored emotional patterns, boost the immune system and fight infections. This is a hands-on class where students will learn how to perform a treatment for energy workers seeking to expand their menu or a mom looking for healthier healing options for their family. $30. Donna Haas, 2358 Sunshine Rd., Allentown. RSVP to 610-762- 9922 or email

54 Lehigh Valley

Intro to Yoga – Our beginner series is a perfect place by starting in a nurturing, supportive environment at a slow & steady pace. You will learn breathing exercises, basic postures and their alignments, plus relaxation techniques. 1-4pm. $35. Moondog Yoga Studio, 44 Front St, Quakertown. 267-374-4046.



Become certified in Foot Reflexology with this hands-on class. Why pay more? This course is written and taught by Dr. Gwen Ward, with over 30 years in the reflexology field. No experience necessary. Class sizes are small for the best learning environment. NCBTMB provider #155. Course cost $375. Certification $75. Lebanon area. To register or for more information call 717- 228-0612 or email:

Lip Balms & Lip Scrubs Class – Learn about the different oils and additives used to make different lip balms. Each participant will take two identical custom lip balms home. 2pm. $15 must be paid in advance. All supplies included. Pocono Soap, 10 N 7th Street Stroudsburg. Register at 570-421-1791

Reiki 1st

Degree Traditional Usui Certification – Learn to use in daily life for self-healing, oth- ers, business, pets. Includes intro to chakras, auras and how to affect physical, mental, emotional and spiritual layers. Includes attunement, manual, book and certificate. 10-4pm, $135. Call Andrea Brock at 610-428-0589. Bethlehem.

Full Body Reflexology Certification – Learn techniques for head-to-toe alignment of the body in this hands-on 2-day course. Great for those just starting a healing arts business. NCBTMB provider #155. $375 course plus $75 for certification after completing case studies. 10am-4pm. Health Quest Holistics. Lebonon PA. 717-228-0612 or email

Tea & Talk: Mehri Ulas MD, CHC. Are your health goals S.M.A.R.T?: What resolutions are you thinking of for the New Year? Each resolution will fail unless the person creates a SMART plan. Let’s find a way make it work this time. 10-11am. $ 35 Register: 484-240-9730.


Practical Cleansing & Energetic Protection – Ever walked into a room after there had been an argument? Ever found yourself having “bad luck”? Then you may have picked up bad energy. Learn cleansing and protective practices to help fix these issues and avoid unwanted influences. 6:30p- 8:30pm. Cost $30. Sacred Space, 45 W. Water St., Hellertown. 484-463-7673

SUNDAY, JANUARY 29 Reiki 2nd

Degree Traditional Usui Certification

– Learn 3 powerful symbols for intensifying treat- ments, distance healing, protocol for habit/addiction clearing, healing the past and future, empowering and programming objects including crystals and calendar events. Includes 3 attunements, manual and certificate. 10-5pm, $160. Andrea Brock at 610-428-0589, Bethlehem.

The Lotus Project Workshop – Join Amy Kirk for an exploration into your own life and how you can use the principles of yoga to overcome obstacles and live the best version of yourself. You will leave with a guide towards flourishing and thriving in your future. 1-3pm. $35. Moondog Yoga Studio, 44 Front St, Quakertown. 267-374-4046.

Quiet the Mind Group Meditation – New to meditation? Learn several simple techniques to quiet your mind and calm your spirit. 10:45-11am. From 11-11:30am, enjoy crystal singing bowls as you meditate. $5 donation. Walk-ins welcome! Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown. 610-838-5463.


Overcoming Depression – A free information ses- sion on Deep Transcranial Magnetic Stimulation (dTMS), a holistic, non-invasive, FDA-cleared op- tion to treat depressive symptoms. Learn how dTMS works and who can be treated. Hear patient testi- monials. Refreshments. 6pm. New Vitae Wellness and Recovery, 16 South Main Street, Quakertown. Pre-register 215-538-3403 ext. 314.

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