Female Focus
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Over 1000 distribution points! CLUB F!T August News
As always there’s a lot going on at CLUB F!T Javea. CLUB F!T is where you will Feel good - Get fit - Stay healthy.
Achieving your fitness goals just became fun! • Individual support • Small group classes
• Health oriented programs for all ages and shapes • Special programs for adults 50+ • Training for body, mind and soul Call now and ask for your FREE 3-Day GYM PASS.
Early morning Raktor Fitness at Arenal beach In August CLUB F!T takes a full body workout class directly to the beach. Using a small, but efficient tool called RAKTOR, this beach workout combines Power Walking (intense walking with the RAKTOR) and whole body strengthening exercises for all fitness levels. Working
with the RAKTOR you strengthen your heart and lungs, improve your stamina, and tone your muscles at the same time. RAKTOR exercises are also great to strengthen your core and tone your abdominals, and to boost your metabolism. Happiness is the feeling after an early morning workout, and best of all, the beach workout is great fun. When: All August, Wednesdays & Fridays, 8.15am – 9am. Where: Arenal beach. Meeting point: Parking next to masymas. Fee: FREE for CLUB F!T members, Drop-in fee per session 8€.
Salsa classes for beginners with Antonio Did you always dream of dancing Salsa? Well now you can make your dream come true! Come and learn to dance with us. In this beginner class we will learn how to dance Salsa Cubana Rueda de Casino. This type of Salsa benefits from natural movements, it is easy to learn, and is great fun. Join with your partner or alone.... never miss a chance to dance. Benefits of Salsa dancing: Anti-aging: dancing is fantastic at keeping us young. Strengthens the heart and the lungs. Improves posture and coordination. Improves confidence and self-esteem. Boosts memory. Reduces stress. Helps us make friends. Makes us feel happy. About the teacher: Antonio Cotillas is a Latin dance teacher with more than 10 years of experience. “My mission is to make you dance and enjoy the moment.” When: Tuesdays, 8.30pm - 9.30pm. Where: CLUB F!T Gym. Fee: CLUB F!T members 3€, Non-members 6€.
Our summer opening hours for August
Monday and Wednesday: 9am - 9pm. Tuesday & Thursday: 8am – 9pm. Friday: 9am – 8pm. Saturday: 10.30am – 1.30pm. Beach Workout Classes: Wednesday & Friday: 8.15am – 9am, Salsa Class: Tuesday: 8.30pm – 9.30pm.
Call CLUB F!T Now on 602 211 051 and come and see for yourself how we are different. We offer a FREE 3 day pass for you to try CLUB F!Tout for yourself, you can try as many (or as few!) classes as you like, but the main thing is that you will see how CLUB F!T is different. It is intelligent - And efficient - And best of all it is great fun.
Please ask for Mika or Peter and come and try us out. Centro Comercial Monver, Javea. Calle Roma No 3. Javea. Email:
info@club-fit.eu, web:
www.club-fit.eu.
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