living
STRAWBERRY mania
editor: Andrea Allen
If you aren’t already a fan of straw- berries, you should be! Strawber-
ries are an excellent source of antiox- idants and vitamin C. They also boost immunity, fight cancer, help with eyesight, and are a good source of
fiber. Here are a few ideas of how you can add sweet delicious strawberries to your diet.
CHOCOLATE PEANUT BUTTER BERRY BANANA BOWL
1/2 frozen banana
3 Tbs. chocolate protein of choice 2 Tbs. Pb2 (peanut flour) 2 strawberries
3 Tbs. milk of choice
2-3 tsp. peanut butter of choice Toppings:
Chopped strawberries, bananas, granola, slivered almonds
Blend everything in a food processor or blender until smooth. Pour into bowl, and add toppings
LEMON STRAWBERRY SMOOTHIE
1.5 cup frozen strawberries
½ cup low fat lemon or vanilla yogurt 1/3 C milk of choice
2 tsp. lemon sugar free pudding mix or a few squeeze of lemon (adjust to taste) Pinch or two of Stevia or sweetener of choice (adjust to taste)
Toppings: chopped strawberries and a sprinkle of coconut
Blend everything together, pour in a glass and add topping.
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