living MOUNTAIN CLIMBERS
A: Start in a plank position with wrists in line shoulders. Straighten your body so your weight is supported on the balls of feet and hands. B: Bring a knee forward to the opposite elbow and slightly twist core to try to touch your knee to your elbow. C: Return to the starting position and repeat with the other knee. Complete 10 reps counting the knee movement of the right and left as one repetition.
SALUTES
A: Start in a high plank position. B: Slowly lift one arm and the opposite leg into the arm. Complete the same motion with the other arm and opposite leg. Repeat 10 times counting the right & left as one.
Tip: Try not to twist your body while lifting the arms and legs. Keep your center of gravity straight.
C: Intermediate option -This is an advanced move so a second option is to complete the move start- ing on the knees.
PLANK TO FROG (IN & OUT ABS)
A: Start in a basic high plank position. The wrists in line with shoulders and weight supported on the balls of the feet and hands. B: Jump feet forward at a wide angle to bring feet next to the hands while lowering the glutes. The hands never leave the ground and you end in a squat position. Jump the feet back into the plank position and repeat. Tip: Make sure to not let the hips sag while jumping back to the plank position. Keep the core tight.
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