HEALTH & BEAUTY REGISTERED
CHIROPODIST PODIATRIST Health and Care Professions Council (HCPC)
in them that must be absorbed by the body then flushed out with – yes, you guessed it – plain water. so take a stab at sipping water through out the day and if you can start the day with a large glass on waking it helps boost blood pressure which has been lowered during our sleeping hours and it preps the stomach to receive food. so we have got the water bit under control but have
we got the right amount of salt to balance everything out? the word salt comes from the Latin word sal which eventually became the word salary in english as salt was once a legal currency. I wonder - did different kinds of salt have different values? salt controls our fluid balance and also controls the
actions of muscles and nerves. Our bodies automatically regulate the amount of salt but we can help out by being sensible about our intake. An adult needs about a teaspoon of salt a day. beware of hidden salt in ready prepared foods, snacks
and drinks. You can either take the time to calculate the salt content per portion from the scads of information on the box or carton or you can prepare you own foods and know darn well how much you have added. In deference to the cook, please be kind enough to actually taste a dish set before you before anointing it with salt. some restaurants don’t even have salt on the table as the Chef is adamant that he knows how the food should taste. this is a form of culinary bullying designed to make the customer feel ignorant. Once you have tasted and decided you would like it to have more salt then that is your choice and you are paying after all. Do not be taken in by this tyranny. With all this briny goodness going on inside do not
forget that salt and water are great for the outside as well. soaking in salt water reduces inflammation and encourages the pores to open and secrete oil that moisturises the skin. salt is anti-bacterial and will heal wounds especially burns if they are soaked in a salt solution. mix the ubiquitous handful of salt with a slug of olive or almond oil and use it to exfoliate the whole body. throw in the juice and zest of a citrus fruit to gently break down the ‘glue’ holding dead skin cells on top of the lovely fresh ones beneath and you have a spa treatment for mere pence.
Dress Code: Red ROWENA KITCHEN
parties with her four best friends so she nd utter heaven as most of their clients
gets and limited imaginations allowing ome pretty wonderful events. Suddenly uin their reputation and even better see ng to keep ahead of the mayhem means ing from the fabulous fi ve. The threats y scary and really real when they are murder. Where will it all end? Will the ble to look at a cupcake ever again?
es not necessarily mean everything will go to plan.
w she had not put murder on the menu is fabulous summer party.
ove for a living should make each day a y are the girls running scared?
everything in high heels is more of a enge...we say, bring it on!
rowena has written her first novel - Dress Code Red - Meet the five fabulous party planners who are the darlings of society and all that is cool. ‘It’s All in the Name’ turn your party from drab to fab. And if there happens to be murder or two along the way it’s nothing the girls can’t handle while looking killer chic. Available now on Amazon.
109 Cathy McDonnell
Tel: 01803 839 562 Ground Floor, The Anzac Club Limited Collaford Lane, Dartmouth TQ6 9DJ
SPORTS INJURIES CLINIC PHYSIOTHERAPY & DARTMOUTH
KEVIN MATTHEWS MCSP I.I.S.T SRP F.A.Dip
“Over 14 year’s Hands-on experience in
Professional/Amateur Sports and Private Healthcare environments”
I offer treatments and advice for: Frozen Shoulder – Sciatica – Rotator Cuff
Problems - Sprained Ligaments – Tendonitis – Strained Muscles -Tension – Scar Tissue – Overuse injuries- Stress - Gait Problems – Muscle bruising – Back Problems
Appointments at Weekdays 6 - 8 pm at Dartmouth Golf & Country Club
9 - 1 pm Tuesdays & 9 - 5 pm Thursdays at Airheadz (formerly The Forces Tavern)
Plus available for mobile home visits as well. 07974 399648
Member of The Chartered Society of Physiotherapy The International Institute of Sports Therapists and The Health Professions Council HPC No:- PH76151
Official 2012 Olympics & 2014 Commonwealth Games Physio BSc. (Hons),
M.Ch.S, R.G.N.
ROWENA KITCHEN
Dress Code: Red
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