PER SONAL DEVELOPMENT
Are you too strong to ask for help?
by Jena Griffi ths Usually I’m pretty hopeless at reaching out and asking for help. Most of us are. We feel weak reaching out but actually the opposite is true. The other day I heard Brendon Burchard say that he has made it a daily practice of asking one person for help every day. Why? It keeps him feeling humble and
connected! What an enchanting idea. It reminds me of Brene Brown who says,
“Vulnerability is a most accurate measurement of courage. It is the core of shame and fear and our struggle for worthiness but it’s also the birthplace of joy, of creativity, of belonging, of love.” Receiving is also giving. It is a way to help
others feel valuable and appreciated. We fear revealing our of soft underbelly, but this is what makes us loveable. Vulnerability is the glue that holds people, couples, societies and even nations together. As they say in Africa, “Ubuntu”. I am because
you are. You are because I am. I like to think of it this way: we switch our own
light off a moment so that others can shine. You may not realise this, but some of your personality strengths may get in the way of
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your asking for help – strong self-reliant or stoic characteristics; your love for freedom or your innate drive to serve. You can see many of these characteristics in your hands. Think of reaching out as just one more muscle
that needs strengthening too. Here is what I’m going to do. Make a wish list of all the things I need help with and post it somewhere visible. Make it a daily habit. Each day I will reach out and ask for help from
one other person. Yiiii… did I say that? What’s your action plan?
Jena will be in Queensland late July and early August, 2015, for consultations and to facilitate workshops.
Jena Griffi ths is an internationally acclaimed hand analyst and an IIHA faculty teacher with degrees in psychology, geography and education.
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IS THERE AN ALTERNATIVE TO JOINT REPLACEMENT?
Dr Ngu says “yes! Prolozone”. If you’ve ever suffered from any type of joint or muscle pain, then I’m about to share with you this amazing healing & innovative technique called Prolozone. Prolozone is a non-surgical technique that
combines the principles of neural (nerve) therapy, Prolotherapy & ozone therapy that has been established for more than 30 years in Europe & USA. It involves injecting combinations of
Procaine, homeopathic anti-inflammatory medications, vitamins, minerals, & ozone/ oxygen gas into & around the joints or areas of pain. The injected ozone increases blood supply & helps with increasing the flow of nutrients into the damaged joints, ligaments, tendons & tissues to help with regeneration. The combination of vitamins, minerals
& oxygen is vital for regeneration as the tissues are fed exactly what they need with re-establishment of circulation & regeneration to the affected area. X-rays show the knee joint with bone-to-
bone osteoarthritis before therapy & then, 12 months after Prolozone treatments, you can see evidence of regeneration of cartilage & increased joint space. These treatments are now available at Transformational Medicine Australia (TMA) in Melbourne.
Dr Ngu is a specialist integrative medical doctor of 31 years, combining the best of medical with nutritional, botanical, oxidative, acupuncture & bio-energetic therapies. Clinic: 305 Warrigal Rd, Burwood. 03 9808 2188. Reference: Journal of Prolotherapy | Vol 3 632, issue 2 | July 2011.
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