HE ALTH & HE ALIN G
Rightly so. As we are trained to over-think our way through the day, a ‘mindful’ approach, is a perfect antidote. However, for recovering ice users, something a little more ‘high-end’ may be required, because sitting still is not plausible, or even really possible.
Traditional Chinese medicine, Ayurveda or Indian and Tibetan medicine exist largely outside the institutions where conventional Western medicine is delivered and are gently suggestive of another approach: if you give the body- mind-spirit what it needs, it will repair itself. Repair on all levels is always possible,
without exception. All illness is seen as psychosomatic in nature because we are mind-body-spirit; not just bodies. This
reality influences therapeutic strategies in managing repair and a long-term return to health and well-being.
Eastern repair and recovery strategies The following is a brief overview of strategies that are dynamite-effective for recovering ice users and all people who wish to transform a substance misusing lifestyle: • Actively engage the spiritual dimension, by identifying a sense of purpose, value and meaningful connection.
• Learn how to connect and to appreciate the nature of the healing process as a whole.
• Establish rhythm and routine in life to generate a stable framework for development.
• Engage the services of bodywork professionals to shift accumulated
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blockages through the body’s energy system, relieving any musculoskeletal stress to facilitate the ‘letting go’ of stored and repressed emotions.
• Consult a nutrition expert who works with food as medicine and learn abut poisons in food and how to avoid them.
• Transform negative emotionality by processing traumatic events and developing skills to face oneself with authenticity.
• Engage in transformational exercise, weight and endurance training, pursuing the study of yoga, qi gong or martial arts to develop and harness internal energy and personal power.
• Develop creative skills such painting, poetry, dancing sculpture, craft and music to harness the passion of your heart. Where you do not have the skills,
confidence or expertise, seek out and engage with quality, intelligent, gentle,
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